Garlic is called “the king of herbs.” Besides transforming a meal into an aromatic and healthy culinary experience, garlic is an all-round health boosting herb that provides wealth of benefits to your body and has been used from times immemorial to treat and prevent hosts of disease. Garlic contains a vital compound known as allicin which has potent medicinal properties. This sulfur compound has anti-bacterial, anti-fungal, anti-viral and antioxidant properties which make garlic a potent disease-fighting herb. This low calorie herb is very rich in vitamin C, manganese and vitamin B6 and also contains various other nutrients in small amounts.
Here Are 10 Amazing Ways Garlic Can Assist Your Health:
1. Helps Reduce Blood Pressure
Cardiovascular diseases like stroke and heart attack are on the rise throughout the world and high blood pressure is one of the drivers that makes one vulnerable to these biggest killers. Allicin – a compound in garlic had been found to reduce blood pressure. It helps to dilate the blood vessels and keeps blood pressure level in check. To control blood pressure, it is suggested that you eat a pod of raw garlic everyday on empty stomach. Adding garlic to your daily meals will also help to control blood pressure.
2. Aids In Reducing Bad Cholesterol Levels
The allicin contained in garlic have been found to lower blood triglycerides and reduce bad cholesterol level moderately.
3. Can Lower The Risk Of Heart Disease
Garlic can help to protect your heart and prevent heart diseases. Garlic contains sulfur containing compounds that prevents blood vessels from getting blocked which leads to development of atherosclerosis – the hardening of the arteries. A compound known as ajoene present in garlic helps to prevent formation of clots in the blood vessels. Garlic also helps the arteries to maintain elasticity and protects the heart from the damaging effect of oxygen molecules that causes oxidative damage, which leads to inflammation and increases the risk of plaque formation and clogging. The sulphur-containing compound of garlic helps to protect your heart from oxidative stress and inflammation.
4. Boosts Immunity
Garlic contains high level of vitamin C, Vitamin B6 and important health boosting mineral like manganese and selenium which helps to boost the immune system. Its antioxidant and anti-microbial properties strengthens body’s defense mechanism and enhances mineral absorption and help to fight off infections.
5. Brings Relief From Frequent Colds
The anti-bacterial, anti-viral and antibiotic properties contained in garlic can reduce the frequency of cold and sore throat bouts. It also helps to reduce the severity of chest and respiratory infection. A popular folk remedy for treating respiratory infection is eating garlic clove dipped in honey as soon as you experience first sign of cold till you get relief. Garlic supplement or extract can also be taken to fight off respiratory infections. By boosting the immune system, it will help fight cold and flu.
6. Prevents Bacterial And Fungal Infection
The anti-fungal properties of garlic are helpful in treating fungal infection like athlete’s foot, ringworm, jock itch and yeast infection. For combating fungal infection, apply garlic oil or gel on the affected area. Eat fresh raw garlic to combat infection.
7. Combats Allergies
The antiviral and anti-inflammatory properties can treat different types of allergies. The garlic paste can bring quick relief from itching from rashes, eczema and bug bites. Consumption of raw garlic on daily basis can fight all types of allergies boosting immune system.
8. Reduces Arthritis Pain
The antioxidant and anti-inflammatory properties of garlic has been known to reduce pain and inflammation related to rheumatoid arthritis. Garlic contains a compound diallyl disulfide that inhibits the production cartilage damaging enzymes. Incorporate garlic to your regular diet by adding them to foods like roasted vegetables, sandwich spreads, roasted vegetables and stir fries etc.
9. Brings Relief From Tooth Ache
The antibacterial and analgesic properties of garlic can bring relief from toothache. Putting crushed garlic on the affected tooth will help bring relief from toothache instantly.
10. Inhibits Cancer
Garlic has anti-cancer properties as it contains allyl sulphides which inhibits the growth of certain cancerous cell growth particularly lungs and digestive system. Regular intake of garlic can reduce the risk of cancer in those with family history of cancer. Garlic is also high in vitamin B6, which is known to be beneficial for cancer treatment.