Healthy Food

10 Amazing Vegetables For Hair Growth

Vegetables For Hair Growth

There are some amazing vegetables out there that can really improve your hair growth. You have probably tried all kinds of spas and hair fads to help your hair grow but don’t get results. Remember that diet plays a crucial role in improving hair growth. These are vegetables that give your hair a keratin boost and improve hair follicles for boosting hair growth.

Here Are The 10 Amazing Vegetables For Hair Growth:

1. Tomatoes

There are some amazing enzymes and chemicals in tomatoes that give your hair growth an amazing boost. These enrich hair shaft and provides it with nourishment. Tomatoes in particular, should be consumed raw in your diet to help in improving hair growth. Minerals like potassium, zinc, etc. aid hair growth.


2. Spinach

All kinds of leafy vegetables are rich in one thing- iron. This is the foundation of good hair. Iron contains natural keratin that helps in growing hair. It also helps in protein synthesis, which in turn helps your grow faster and thicker. So enjoy thick mane with spinach in your juices, stews and salads.

Spinach (2)

3. Carrots

Biotin or b7 is one of the most important agents to boost hair growth. Biotin, in particular, is known for rejuvenating the hair shaft and follicles. As a result, new cell growth takes place much faster. On the whole, consuming carrots everyday helps you to drastically improve hair growth.


4. Sweet Potatoes

Sweet potatoes are really known for improving hair texture. It is a good source of beta-carotene that is vital for our body. It transforms or changes the beta-carotene into Vitamin A. This is one of the most crucial ingredients needed by the body for repairing hair shaft. The dearth of this leads to hair thinning.

Sweet Potatoes

5. Onions

Onions are high on zinc along with iron and biotin that are essential for improving hair growth. All of these minerals and vitamins work together to enhance growth of hair, while providing it with sheen and a healthier texture. So if you have thinning hair woes then consume more of onions every day.


6. Garlic

Regrowth of hair is something that is essential to maintain good hair texture. This comes from a mineral called sulfur that should be included in our diets. Garlic is one of the elements that is high on sulfur. In fact, consuming garlic cloves every day gives hair re-growth a boost and provides nourishment too.


7. Curry Leaves

Curry leaves can be used for both external and internal application. Curry leaves are high in natural keratin that provides you with amazing hair growth properties. Consume curry leaves in both cooked and raw forms to help you get a nutrient boost for hair.

Curry Leaves

8. Green Capsicum

Green capsicum are known for being rich in vitamin E and A. Both of these are vitamins that improve hair growth and also prevent hair breakage. As a result, you are able to get thicker and lush hair.

Green Capsicum

9. Beetroot

This is a vegetable that is rich in lycopene. This element is known for boosting hair growth along with providing better cell rejuvenation for the hair shaft. As a result, hair grows back much faster and also repairs damage to the existing hair shaft.

Beet root

10. Broccoli

Broccoli is very rich in iron, potassium, zinc and other similar minerals. These work in sync to improve hair growth. It helps in rebuilding the hair follicles while helping you regrow from the roots. Broccoli also helps in repairing broken hair and split end problems.

Broccoli (2)

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