Irritable Bowel Syndrome is one of the digestive disorders that happen with many people who are suffering from constipation and diarrhea for a longer period of time. Irritable Bowel Syndrome happens in a human body due to the anxiety and stress that they would face in their day to day life. The pain that occurs due to irritable bowel syndrome can be an irritable one and it can be treated by following the below-mentioned home remedies.
Best Ways To Cure Irritable Bowel Syndrome
1. Using Potato
The potato has a higher amount of carbohydrate and starch content in them that can help in boosting up your energy and gets rid of diarrhea. Boil the potato and eat them twice a day to stay away from irritable bowel syndrome. You can also add lemon juice and salt while boiling the potato. Eat only the boiled potatoes and avoid eating the grilled ones.
2. Using Rice
Boiled rice can be easily digested and it can feel light on your stomach. The soothing effect of rice can help your digestive system to digest the foods that gets stored in them. Eat a cup of rice once in a day to get rid of diarrhea problems that are created by irritable bowel syndrome.
3. Using Raw Papaya
The raw papaya can be cooked in the form of a vegetable and it is a best home remedy to treat Irritable Bowel Syndrome. The papaya can be boiled or cooked with lentils or with other vegetables.
4. Using Lemon
Lemon is rich in terms of minerals and Vitamin C that can help in curing the fatigue that occurs due to Irritable Bowel Syndrome. It can help in boosting up the energy level in your body. Add some lemon juice to warm water and drink them every morning. Add some sugar to the lime water and drink them to treat the Irritable Bowel Syndrome with diarrhea.
5. Using Yogurt
Yours is the best and the widely used home remedy to treat Irritable Bowel Syndrome. Yogurt has a good proportion of calcium, vitamin B and protein that can help with cooling and be soothing your digestive system. The yogurt can be easily digested and it can prevent the gas formation and flatulence in your stomach.
6. Using Plum
Plum is known as a blood purifier and it strengthens the liver functions in a human body. It can also strengthen the intestines and helps in getting rid of the pain that occurs due to Irritable Bowel Syndrome.
Before going to your bed, drink a glass of milk so that it can soothe your digestive system.You can drink the milk with few spoons of honey added to them. Honey has the soothing agents that can work together with the milk to make your digestive system to work properly.
8. Using Guava
Eating guava can help in preventing the formation of gas and constipation in the digestive system. Make sure to eat a ripe of guava before having your meal so that it can help in getting rid of the constipation problems that can happen after eating your meal.
9. Using Spinach
Spinach is rich in terms of soluble fiber, iron and potassium. It is one among the best home remedies for Irritable Bowel Syndrome as it helps in removing the accumulated mucus that can be found in the intestine. It also helps in regulating the bowel movement.