Arteries do the job of delivering oxygen-rich blood from the heart to different tissues of our body. Plaque buildup in the arteries due to poor lifestyle choices and unhealthy diet puts people at risk of heart disease and stroke by blocking the blood flow. However, maintaining a healthy lifestyle and few dietary modifications can help prevent plaque build up on the inner walls of the artery that clogs and inhibits the blood flow. Detoxifying the arteries by making these artery cleansing foods a part of your daily diet can help to keep your arteries clean and reduce the risk of developing vascular diseases.
Here Are The 10 Best Artery Cleansing Super Foods:
These foods help to cleanse the arteries, reduce inflammation, lower cholesterol and blood pressure, which are the main culprits of cardiovascular illness. These foods are rich in antioxidant, healthy fats and soluble fiber which will not just keep your heart healthy, but also improve your overall health.
Avocado is one of the best foods for cleansing the arteries. Though avocados are high in calories, they contain healthy fats which are essential for maintaining lipid balance in the body. Studies have shown that they help to reduce LDL cholesterol which is the main culprit for plaque build up along the walls of the artery. Avocados also contain potassium that helps to lower blood pressure. So eat at least one avocado daily. Consider adding this delicious fruit rich in fiber, vitamins and antioxidants in your salad, soups or sandwiches to keep blood flowing smoothly.
Regular intake of garlic can help reduce the level of LDL cholesterol and prevent hardening of the arteries. Eating 3-4 cloves of raw garlic a day can improve your cardiovascular health. Add garlic in soups, stews and salad dressing. Garlic supplement is also available which you can take after consulting your physician.
Broccoli is another super food loaded with vitamin K that helps to prevent calcification or plaque formation in the arteries. The vitamin and antioxidant and healthy dose of fiber contained in broccoli can help to lower cholesterol level, lower blood pressure and keep your heart healthy. Eat raw, grilled, roasted or steamed broccoli to enjoy its heart-healthy benefits.
This antioxidant phytochemical rich fruit helps to cleanse the arteries very well. It protects the circulatory system from oxidization which causes plaque buildup and blood clotting. Stimulating the production of nitric oxide in the blood, it does the excellent job of opening the arteries and regulating blood pressure. Either drink fresh pomegranate juice or add pomegranate seed in salads and smoothies.
Cold-water fish like salmon, mackerel, herring, sardine and tuna are rich in healthy fats. The high content of omega-3 fatty acids in these fish has the ability to cleanse the arteries by thinning the blood and hence increasing the blood flow. This decreases the risk of plaque build up in the arteries and inflammation. Eating these heart-healthy fish also helps in lowering blood pressure and increases the level of HDL cholesterol. Grilled and baked dishes are preferable for a heart-healthy diet.
Raw nuts are the most delicious way to cleanse the arteries. Almonds are the best option as they are high in monounsaturated fats, fiber, protein and vitamin E and can reduce LDL cholesterol and raise HDL level which reduces the risk of plaque buildup in the arteries. Walnut is also a good choice. Being rich in alpha-linolenic acid, it helps to keep blood pressure and inflammation in check and keep the arteries clean.
The curcumin in turmeric makes it the most powerful anti-inflammatory and artery cleansing super food. It has shown promising results against hardening of the arteries and buildup of fatty deposits. Turmeric also helps in reducing the level of LDL cholesterol. Adding this spice while cooking dishes and drinking a glass of milk every day after adding a bit of turmeric powder will help to avoid plaque buildup in the arteries.
Olive oil is high in mono and poly unsaturated fats and leaves a positive effect on cholesterol levels and reduces oxidative stress in the blood stream that causes damage to the arteries. Its rich vitamin E content helps to fight LDL cholesterol and lower blood pressure. It is considered the healthiest cooking oil and can reduce the risk of cardiovascular disease to a great extent.
Watermelon is a great fruit for the heart and arteries. It contains antioxidant lycopene and amino acids which helps lower blood pressure and helps to widen the blood vessels and keep arteries free from clogging by stimulating production of nitric oxide.
Green tea contains high levels of antioxidant catechism, which holds back the absorption of cholesterol. Drinking a cup or two of green tea daily can help to improve the blood-lipid levels and reduce the risk of arterial blockage.
You can prevent heart disease by incorporating these heart healthy super foods in your diet.