Flaxseed which is also called linseed is a nutritional powerhouse. The tiny flaxseeds are excellent sources of dietary fiber, vitamins and minerals. However, like all things good, consuming excessive amounts of flaxseeds can lead to numerous health complications. Sudden spike in blood sugar levels, increased risk of hemorrhagic stroke and severe allergic reactions are just some of the negative effects of consuming flax seeds. To know more about the serious side effects of flax seeds, read on.
Here Are 10 Must Know Serious Side Effects Of Flax Seeds:
1. Serious Digestive Disorders
The tiny flax seeds are loaded with digestive benefits. However, excessive intake of flaxseeds can have a contra-indicatory effect on normal digestion. Fiber rich flax seeds can cause numerous digestive disorders including bloating, diarrhea, inflammatory bowel disease, constipation, irritable bowel syndrome and / or ulcerative colitis.
2. Severe Allergic Reaction
Nutritional studies have indicated the fact that consuming too much flax seeds can trigger severe, and in extremely rare circumstances, life threatening allergic reactions. Typical symptoms of an allergic reaction which is caused by ingesting excessive amounts of flax seeds include general weakness, itching, blurred vision, erratic breathing patterns and even paralysis.
3. Increases Risk Of Bleeding
Yet another side of consuming too much flax seeds is that it can increase the risk of excessive bleeding while delaying the formation of blood clots. Hence, people who suffer from bleeding disorders like hemophilia should abstain from consuming too much flax seeds. Medical studies also indicate the fact that people who habitually consume large amounts of flax seeds have a higher likelihood of bleeding excessively after undergoing routine surgical procedures.
4. Spike In Blood Sugar Levels
Flax seeds are generally known to lower blood sugar levels. However, if you consume unacceptable amounts of flaxseeds, it can lead to a sudden spike in blood glucose levels. The high Omega-3 fatty acid content of flax seeds can lead to a massive increase in fasting plasma glucose levels. So, individuals who suffer from hyperglycemia should not consume more than a teaspoon of whole flax seeds every day.
5. Lowers Blood Pressure
People who suffer from low blood pressure and those individuals, who are taking medication to lower their blood pressure levels, should abstain from consuming large quantities of flax seeds. The ALA or Alpha Linolenic Acid and high amounts of dietary fiber in flax seeds can bring down blood pressure levels. Sudden drop in blood pressure can be life threatening.
6. Aggravates Hormonal Imbalance
Flaxseeds contain high amounts of lignans, which are known to mimic the female hormone estrogen. The phytoestrogen properties of flaxseeds can exacerbate hormonal problems. Consuming too much flax seeds can even wreak havoc on the monthly menstrual cycle. So, women who suffer from hormonal imbalance should be extremely cautious when consuming flax seeds.
7. Can Lead To Miscarriage
Women in the first trimester of their pregnancy should try to avoid consuming too much flax seeds. The high phytoestogen levels of flaxseeds can lead to sudden contractions and bleeding. Vaginal bleeding during early stages of pregnancy is typically considered a threatened miscarriage.
8. Increases Risk Of Hemorrhagic Stroke
In extremely rare circumstances flax seeds can cause bleeding in the brain or hemorrhagic strokes. So, people who fall into the high risk category for suffering from strokes should abstain from consuming vast amounts of flax seeds.
9. Increased Prostrate Cancer Risk
Flax seeds contain appreciable amounts of ALA or Alpha Linolenic Acid. Recent medical research indicates that consuming foods which contain high amounts of ALA can significantly increase the risk of prostate cancer. So, men who fall into the high risk category for prostate cancer should stay away from consuming flax seeds.
10. Leads To Thyroid Dysfunction
The high amounts of phytoestrogen in flaxseeds can cause a sudden spurt in blood estrogen levels. Increased levels of estrogen in the body can interfere with the production of the thyroid hormone. In short, people who suffer from thyroid problems should be extremely careful regarding the consumption of flax seeds.