Many people faces the problem of dry mouth in which their mouth becomes dry and this results into lot of discomfort to them. Dry mouth is caused when there is a problem with the saliva producing salivary glands and less saliva is produced which causes the dryness. The problem also makes you prone to the risk of bacterial infections and one of the common symptoms of the problem is the occurrence of sores which are very painful.
Other factors that favors dry mouth problem are smoking, stress, dehydration, anxiety, aging, medication, hormonal changes, auto immune diseases, depression, over consumption of alcohol etc. The symptoms of the problem are sore, inflammation, pain, dryness, thirst, bad odor of breath, cracking of lips etc. It is very important to treat the symptoms of the problem to get relief from the pain and you are advised to follow these home remedies to get relief.
10 Easy Home Remedies For Treating Dry Mouth:
One of the easiest ways to treat and prevent the problem of dry mouth is to increase your daily consumption of water. Water helps in keeping the mouth hydrated and also moisturizes mouth skin to prevent the occurrence of mouth sores. Drink plenty of water each day to get relief.
Apple Cider Vinegar
Since the rick of bacterial infection is very high if you are suffering from dry mouth therefore it would be great to consume apple cider vinegar with water each and every day to get relief from the infection. Not only this, this remedy is also very useful for treating the pain and inflammation caused due to sores and reduce them for complete relief.
Honey is a very sweet and effective home remedy for treating the problem of dry mouth. It helps in keeping the mouth hydrated and also it has the powerful anti microbial properties to deal with the infection and the inflammation of the sores. Consume raw honey every day to get the benefits.
Lemon juice is very hydrating in nature. Not only this, it has vitamin C content that increases the immunity of the body to treat infections. You also gets relief from the sores very effectively by using lemon juice. It also regulates the salivary glands and gradually increases the production of saliva. Consume lemon juice regularly for preventing the problem.
Fennel seeds are also very useful remedy for getting relief from the symptoms of dry mouth. The refreshing nature of fennel helps in preventing the bad breath and and also helps in reducing the dryness of the mouth. Not only this, regular consumption of fennel seeds is very effective in preventing the sores as well. Add this remedy to your routine to get the benefits.
Aloe Vera Juice
Aloe vera in its juice form is very useful for treating the dryness of the mouth. Being liquid in nature it effectively reduces the dryness and its consumption also boosts the salivary production. Not only this, aloe vera is anti microbial in nature and thus you get relief from the infection and the inflammation of the mouth sores very effectively. Consume aloe vera juice daily to get relief from the problem.
Cayenne pepper also comes handy in treating the dry mouth. It has anti inflammatory properties to get relief from the mouth sores. Not only this, it also reduces the risk of mouth infections to prevent the severity. You are advised to consume cayenne pepper with warm water to treat the problem.
Coconut Oil Pulling
Oil pulling method is very popular and it is a very effective way to get rid of the symptoms of dry mouth. Coconut oil being a great source of anti inflammatory properties help in reducing the pain, inflammation and the irritation caused due to the mouth. Not only this, you also get relief from the infections completely. Put some coconut oil in mouth and rinse after swishing for few minutes.
You can keep cardamom with you every time and chew a few pieces to get rid of the problem. The natural properties of cardamom help in making your mouth free from dryness and also it provides relief from bad breath. Therefore chew some cardamom pieces to treat the problem effectively.
Ginger provides you relief from all the symptoms of dry mouth. It helps in reducing the dryness and then it also reduces the infection in the mouth to prevent the occurrence of sores. Not only this, it also reduces bad breath problem very effectively. By consuming ginger on a regular basis the efficiency and productivity of the salivary glands also increases which in turn keeps your mouth wet thus keeping all the problems away.