Beetroots have gained immense popularity in recent years as a super food. This winter green strengthens the immune system, lowers blood pressure and removes harmful toxins from the body. However, a diet that comprises predominantly of this delicious vegetable can unleash a host of health problems which include kidney stones, migraine headaches and gastrointestinal disturbances. To discover more about the dangerous side effects of consuming this vegetable, read on.
Here Are 10 Dangerous Side Effects Of Consuming Beetroots:
Causes Painful Kidney Stones
Consuming excessive amounts of this vegetable can lead to painful kidney stones. This winter green is a high oxalate food. Including foods which contain abnormally high levels of oxalic acid in your diet plan can significantly increase the risk of calcium oxalate kidney stone formation.
Individuals who suffer from gout are advised not to consume this delicious vegetable excessively. A half cup of cooked beets yields almost 675 mg of oxalates. When the blood oxalate levels increase considerably, it can worsen the symptoms of gout – a type of arthritis.
Causes Gastrointestinal Disturbances
The high fiber content of this vegetable can cause gastrointestinal disturbances. Beetroots are an excellent source of both soluble and insoluble dietary fiber. A one hundred gram serving of this vegetable yields almost 2.8 gms of dietary fiber. Excessive intake of foods which contain high amounts of fiber can lead to diarrhea. The symptoms of intestinal disorders like Irritable Bowel Syndrome are also aggravated due to the excessive consumption if this winter vegetable. The high nutrient content of this vegetable can lead to nausea and gas formation.
An abnormal accumulation of iron in the body can lead to dangerous condition known as haemochromatosis. This vegetable contains fair amounts of iron. A hundred grams of cooked beets yields almost 0.8 mg of iron. Excessive consumption of this vegetable can lead to iron overload and concurrently worsen the symptoms of this hereditary disorder.
A diet that comprises predominantly of this vegetable can lead to a condition called beeturia. Individuals who suffer from this condition pass reddish pink colored urine. The abnormal color of urine is attributed to betanin a beetroot pigment.
Nutritional studies indicate that consuming this vegetable excessively can increase the risk of miscarriage among pregnant women. Too much consumption of this vegetable can increase the core body temperature. A sudden rise in body temperature especially during the first trimester can lead to vaginal bleeding which may ultimately lead to miscarriage.
Triggers Migraine Headaches
This winter vegetable contains high amounts of nitrates – a polyatomic ion. Dietary studies show that nitrates are predictable migraine triggers in susceptible individuals. Nitrates increases the production of nitric oxide in the body. This in turn leads to vascular dilation which causes painful migraine headaches.
Serious Allergic Reactions
In some rare cases excessive consumption of this vegetable in linked to serious allergic reactions. Mild allergic symptoms which may be triggered by consuming this vegetable include itchiness, chills and fever. More severe allergic reactions may include shortness of breath, paralysis of the vocal cords and severe nausea.
Drastically Lowers Blood Pressure
Individuals who are diagnosed with low blood pressure condition are advised to abstain from consuming vast amounts of this vegetable. Beetroots fall into the high nitrate vegetable category. Including vegetables which are high in nitrates like beetroots can cause the blood vessels to dilate suddenly and drastically. This in turn causes a steep, and often dangerous drop in blood pressure readings.
May Cause Osteoporosis
Beetroots are known for their high oxalic acid content. The oxalic acid which is found in this vegetable may combine with important nutrients like calcium and make them inaccessible to the body by converting them into calcium oxalates. Reducing bio availability of calcium can increase the risk of bone degenerative diseases like osteoporosis and osteopenia.