Super Foods

10 Foods Which You Should Eat Before And After Yoga

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Foods For Yoga

Yoga is not just about having a fabulous body and mind, it is also recommended for enhancing the digestive system of the body. Digestion is a very important part of the body. It effects the way you feel at so many levels. Yoga needs a lots of turns and twists so you need to be sure that your pre workout meal do not leave you bloated or leave you in food coma.

Given Here Are 5 Foods That You Can Eat Before A Yoga Workout:

Apples

Several yoga instructors recommend apple as pre workout food. They helps in hydrating your body and gives you a little bit of sugar jolt. Other than that it helps to clean your teeth. It is a great source of vitamin C and contains fiber which can help you to last long in the workout session.

Apple

Almonds

Grab some almonds before going to yoga class, this will give you a lot of energy and starve off the hunger you have. Almonds have vitamin E, magnesium and potassium which suggests that you will have plenty of stamina in the workout.

Almonds (2)

Oatmeal

Half a cup of oatmeal is a very god food to have before workout. Basically you need to have something that burns easy. Oatmeal tends to keep you on lie until the end of the class and will not make you ill while practicing.

Oatmeal (3)

Bananas

There is no surprise that bananas on the list. It is very rich in potassium which makes it great for a pre workout meal. Potassium works with the sodium and helps to keep your body hydrated.

Bananas

Yogurt

If you have no problem in digesting some dairy products a little yogurts can be a very good pre workout snack. Yoga recommends plant based eating which will heal and energize your body. It is great to be in shape and will help you to deal with everyday stress.

Yogurt

Given Here Are 5 Post Workout Foods That Will Help You To Heal Your Body:

Macro Buddha Bowl

A macro Buddha bowl has almost all the components that is required to satisfy a well-balanced meal. This diet gives you a balance of nutrition and nourishment. Using brown rice as the base we have beans, sweet potatoes, kale or collards and lemon dressing. This bowl has all the protein and energy to heal from the workout.

Macro Buddha Bowl

Hearty Salad

Hearty salad is a yogi’s true love. It is a green salad with plenty of vegetables what we can have after a yoga meal. It has cucumber, mushrooms, tomatoes, pepper, beets and carrots.

Hearty Salad

Nourishing Wrap

It is a very quick and easy meal. This food is low in carbs and is gluten free. It is packed of proteins and is easy to make.

Nourishing Wrap

Calming Soup

Soup are perfect plant based meal that you can have after a yoga class. It has loads of vegetable, kale, carrots and potatoes.

Calming Soup

Sushi

Sushi is a great food which is available at almost every restaurant nearby and is very apt for a post workout meal. You should never head to the yoga class without eating at all, this disrupts the blood sugar level and makes you metabolism get lower which might lead to loss of muscles. Now how to choose your food, It should be easy to digest, not heavy on fats and protein and should not contain simple carbohydrates.

Sushi

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