The almond tree fruit seeds are called as almond nuts. The almonds are categories into two types namely, sweet almonds which are usually consumed raw, used in garnishing and desserts and the other type is bitter almond are utilized in the manufacturing of almond oil, almond butter and almond syrup. Almonds consist of outstanding level of vitamins, minerals, biotin, phosphorus, magnesium, copper, riboflavin and molybdenum which facilitates with a healthier heart and reduces cholesterol. Excess almonds may result in weight gain, indigestion problems and medication interactions.
Almonds are the most effective nutritional nut which has low saturated fat and consist of calcium, vitamins and magnesium that prevent all types of cancer. The phytochemicals compounds in Almonds helps in safeguarding the body from cardiovascular diseases and prostate, colon, lung, rectal and cervical cancer.
Reduce Cholesterol Level
The almond intake helps in reducing the cholesterol level in body and also restrict of growth of damaging free radicals to prevent cancer. The almond nuts contain good and unsaturated fat which helps in decreasing the cholesterol levels in the body and prevent severe diseases like diabetes, high cholesterol, heart attack and strokes.
Outstanding Antioxidant Components
The Almonds are rich in minerals, vitamins, phytochemical and flavonoids, which facilitate the prevention of the chronic diseases. The almonds high in anti-oxidant components and provide effective functioning of cardiovascular system, nervous system and muscular system.
Guard To Heart
Almonds consist of anti-inflammatory component namely, rhizveritrol which helps in reducing the heart diseases. The almonds are rich in oleic acid which provides shield against coronary diseases.
Reduce Blood Pressure
The Almonds consist of ample of prominent nutrients like vitamins, fiber, phosphorous, zinc and magnesium which provides monounsaturated fat with no blood cholesterol facilitating protection against high blood pressure and atherosclerosis. The magnesium and potassium content in almonds helps in effective blood circulation and proper functioning of cardiovascular system, nervous system and muscular system and the high level of oleic acid reduces blood pressure.
Healthier And Stronger Bones
The Almonds is one of the most nutritional nuts which has outstanding levels of fiber, vitamins, folic acid, minerals and calcium that plays a significant role in building the healthier bones and preventing from osteoporosis. The phosphorus content in almonds helps in providing strong bones and teeth.
Almonds consist of huge amount of calcium, fiber, minerals and vitamins which facilitates in providing cardio-protective benefits and also reduces the risk of weight gain. The intake of almonds regularly promotes weight loss. Most of the studies have shown that consuming almonds had less risk of weight gain when compared with them who never had consumed almonds as it contain monounsaturated fat which is good for health.
Almonds contain the two prominent brain nutrients namely, L-carnitine and riboflavin, which helps in the development and health of the human brain. The almonds raw in nature and as almond oil play a significant role in effective functioning of nervous system and brain. It also increases the thinking capacity and also reduces the risk of Alzheimer’s disease. Daily two or three almonds soaked in water helps in boosting the brain memory.
Controls Sugar Level
The consumption of almonds regularly helps in controlling the sugar levels. The rich quantity of antioxidants in almonds helps in fighting against the diabetes, cholesterol and cardiovascular disease. The meal mixed with almond helps the body in reducing the blood sugar levels by decreasing the glycemic index in the body.
Increases Immunity Power
Almonds contain high level of alkali materials and Vitamin E which helps in increasing the immunity power of the body and facilitating to fight against chronic diseases. It possesses antioxidant property which helps in draining all the harmful substances and providing a healthy and strong body.