Blueberries are the health provider perennial flowering shrub. It possesses an antioxidants property which helps in defeating cancer, softening dry skin, improving brain memory, protecting nervous system and eye from damage. The Blueberries positioned highest nutritional among all fruits and vegetables as it contains phytonutrients like Anthocyanins, Hydroxycinnamic acids, Hydroxybenzoic acids and Flavonols which helps in optimizing the health of the body. There are three groups of blueberries, namely high-bush blueberries, low-bush blueberries and rabbit-eye blueberries. Always preferable raw blueberries rather than used in desserts for optimizing its healthier benefits.
Top Health Advantages Of Blueberries
Reduces Constipation And Indigestion Problems
The blueberries consist of vitamins, fiber, copper, sodium, fructose and acids which help in improving digestion and keeping away constipation. It possesses anti-inflammatory, anti-flatulent and anti-biotic properties which help in preventing and curing issues like chronic constipation, intestinal gas, irritable bowel syndrome (IBS), stomach-ache, and irritable colon.
The blueberries consist of catechins which activate the fat burning genes in abdominal fat cells helping belly fat loss. The nutritional and fiber content makes aids in controlling your hunger and makes you feel satisfied and fueled for longer. The intake of blueberry enriched powder helps in lowering abdominal fat, cholesterol levels and triglycerides and improves blood sugar levels.
The blueberries consist of phenolic compounds which reduce the colon cancer cell production and encourage apoptosis. The Blueberries are high in phytonutrients ellagic acid which is capable of anticancer and genetic material protection. It also encourages a healthy rate of killing cancer cells.
The blueberries prevent cognitive decline. It consist of anthocyanin, vitamins A, B, C and E, the selenium, the zinc, sodium, copper ,potassium, phosphorus and magnesium which reduces mental disorder by preventing collapse and death of neurons cells and keeps your memory sharp for a longer period. The proanthocyanidins and anthocyanins components of blueberries are capable of protecting the fatty and watery parts of the brain against damage from toxins and increases neuronal signaling in brain. The antioxidant property of blueberries helps in increasing the health of brain.
Reduces Cholesterol Levels
The compound anthocyanins in Blueberries help in protecting against hypertension. Its fiber content has the ability to dissolve the bad cholesterol and protect against hypertension.
The compound anthocyanosides in Blueberry helps in preserving the vision. The Blueberries contain anti-oxidants namely, Carotenoids and Flavonoids and also vitamin A, C and E, zinc, selenium and phosphorus which prevents and delays ocular problems like cataract, macular degeneration, myopia and hypermetropia and infections pertaining to retina.
The blueberries help in reducing the hazards of cardiovascular disease and metabolic syndrome which are major public health concerns. It also strengthens the cardiac muscles. The compound anthocyanins in Blueberries help in preventing the buildup of plaque and also improve the cardiovascular health.
Blueberries possess anti-oxidant and antimicrobial properties which help in strengthening the functions of body systems like digestive system, respiratory system, excretion and nervous system. It helps in curing the indigestion, constipation, heartburn, diarrhea, bloating, flatulence, stomach spasms, vomiting and cramps. The component Anthocyanin in blueberries helps increasing the immunity power of human body and encourages fighting against viral diseases like fever, cold, flu and coughing.
Gives Glowing Skin
The antioxidant property and phytochemicals and phytonutrients component of blueberries aids in purifying the skin tissues and protects from skin infections like acne, pimples, wrinkles and oil secretion and provides healthy, beautiful and soften skin.
Controls Blood Sugar Levels
The blueberries are rich in anthocyanins which provide a greater impact on controlling high blood sugar levels. It prevents from complications like kidney failure and also reduces the risk of heart diseases.