Are you concerned about poor height of your child? Is your child’s height not at par of his age? If you answer positively for these questions, then you should encourage your child to eat appropriate diet to help him or her grow taller. Besides genetic factors, poor diet and unhealthy eating habits can inhibit the growth of your child significantly.
Human growth hormone (HGH), which is secreted by the pituitary gland, plays a vital role in regulating the height of your child. So encouraging your child to have foods that help increase the secretion of HGH will help your child grow taller.
Find Below The List Of Prominent Foods That Can Help Boost Height Of Your Child Substantially:
Milk is a rich source of calcium which plays a crucial role in your child’s growth. Calcium makes your child’s bones strong and healthy and prevents them from breaking down easily. Milk also contains vitamin A, which helps your child’s bones absorb adequate amount of calcium to grow strong. In addition to this, milk is an excellent source of protein, which aids the growth cells in children’s body. Make sure your child have two to three glasses of milk every day.
Grains are recognized as powerhouse of energy. They are an excellent source of vitamins, irons, selenium, fiber, and magnesium. Also, grains contain large amounts of calories which are quintessential for the better growth of the children. Add foods, such as whole grain pastas, brown rice, and whole wheat, to help your child grow tall.
3. Fresh Vegetables And Fruits
Appropriate amounts of fresh vegetables and fruits are essential for the proper growth and development of your child. They offer all necessary vitamin, fibers, folates, and minerals. Including fruits and vegetables rich in vitamin A in your child’s diet aids in the strengthening and development of your child’s bones and tissues. Encouraging your child to eat citrus fruits, which are rich in vitamin C, helps enhance your child’s growth tissues. So add foods, such as carrots, spinach, papaya, sweet potatoes, orange, lemon, watermelon, broccoli, and apricots, in the diet of your child.
Oatmeal is highly beneficial for boosting the height of the children. It is a rich source of plant protein and aids in reducing fat and increasing the muscle mass. So let your child have healthy oats in the breakfast every morning. It will help your child grow healthy and tall.
Soybeans are an excellent source of proteins available in the plant-based foods. They contain proteins in the purest form. These proteins are essential for good development of bones and tissues in the children. So include soybeans in your child’s regular diet to have the desired boost in his height.
Eggs are rich source of vitamin B12 and proteins. These essential nutrients help boost the growth of your child substantially. They also increase the nutritional levels in your child’s body. So encourage your child to eat one to three eggs daily to grow taller. You can also prepare various delicacies by incorporating eggs in your child’s diet, if your child is hesitant to eat raw boiled eggs.
7. Dairy Based Foods
Dairy based foods are rich sources of vitamin A, vitamin D, vitamin B, vitamin E, calcium, and proteins. Calcium and vitamin D aids in boosting the height of your child substantially. So include dairy foods, such as cheese, yoghurt, and cottage cheese, in your diet to help your child have good height. You also add these dairy foods to various cuisines that add taste.
Fishes are rich sources of proteins and vitamin D, which help boost your child’s height significantly. So it is highly beneficial to incorporate fishes, such as tuna and salmon, in your child’s diet to help your child have the desired boost in his height.
Chicken is popular for having the richest protein content among the animal-based food sources. Including this protein rich food in your child’s diet aids in increasing the height of your child. Also, adding chicken to your child’s diet helps in the better development of your child’s muscles and tissues.
10. Pumpkin seeds
Pumpkin seeds aids in repairing the body tissues. Also, including pumpkin seeds in your child’s diet helps promote building due to new tissues. In addition to this, these seeds contain vital amino acids which promote the growth of your child substantially. So incorporate pumpkin seeds in your child’s regular diet to help heighten him.By including these ten foods in your child’s diet helps your child to grow tall naturally without any concerns.