Diet Tips

10 High Fiber Foods For Toddlers


10 High Fiber Foods For Toddlers

Apart from the essential nutrients like vitamins and proteins, we also need fiber in our diet. These foods are filling and aid in the natural movement of food in our intestine. Such foods help in fighting the problem of constipation as they help in the passing of stools. Fiber-rich foods also reduce the levels of bad cholesterol in our body, which is necessary for the control of diabetes and heart problems. Thus, fiber forms an important constituent of our diet that makes us healthy. Both adults and children need to take fiber through foods. If you have a toddler at home, it will be beneficial to give them fiber foods for healthy digestion. We Will Suggest Some Fiber Rich Foods For Toddlers.

Following Are The 10 High Fiber Foods For Toddlers:

1. Eat Whole Grains:

Whole grains are rich sources of fiber and it is an ideal food for the kids. Use bread, pasta, noodles, macaroni and spaghetti made of whole grains instead of using refined foods like white bread and pasta. Give brown bread and brown rice to children [1].

Eat Whole Grains

2. Eat Oatmeal:

Oatmeal is a healthy fiber rich food for small children. Give oatmeal to the little ones for breakfast. Use oatmeal flour in baking dishes. Instead of making baked dishes with white flour, bake foods with oatmeal flour [2].

 Eat Oatmeal

3. Eat Air Popped Popcorn:

Let your child eat popcorn instead of eating unhealthy fatty snacks [3]. It contains insoluble fiber in high quantities so it is very healthy for the kids. Use the simple air popper popcorn without butter topping. Avoid the popcorn from movie theatres as they contain fat.

Eat Air Popped Popcorn

4. Eat Beans And Lentils:

Cooked beans and lentils are healthy fiber foods for children [4]. Make navy beans, kidney beans, pinto beans, black beans, lentils, chickpeas and other types of beans and give it to the kids.

Eat Beans And Lentils

5. Eat Sweet Potatoes:

Instead of giving potatoes to toddlers, give baked sweet potatoes to them. Bake the sweet potato with its peel and let your child relish it. One serving of baked sweet potato contains 4.8 grams of fiber. Also, you can use boiled sweet potato without its outer skin [5].

Eat Sweet Potatoes

6. Take Breakfast Cereals With Wheat Bran:

Use breakfast cereals with wheat bran for your kids. Such cereals contain high quantities of insoluble fiber. The All Bran Kellogg is a healthy choice for children. Thus, choose high fiber breakfast cereals for your little ones [6].

7. Eat Fibrous Fruits:

Fruits are rich sources of fiber and it is necessary for toddlers. One small pear contains 4.4 grams fiber. Half cup of raw raspberries contains 4 grams fiber. The same amount of blackberries contains 3.8 grams fiber. One raw apple with its peel contains 3.3 grams of fiber. One banana and orange contains 3.1 grams fiber. One guava contains 3 grams of fiber. Include these fruits in toddler’s diet [7].

Eat Fibrous Fruits

8. Eat Fibrous Vegetables:

Fiber rich vegetables are very important for the toddlers. Half-cup green peas contain 4.4 grams of fiber. The same amount of pumpkin contains 3.6 grams fiber. Half-cup broccoli contains 2.8 grams fiber. The same amount of okra contains 2.6 grams fiber. Let your child eat these vegetables [8].

Eat Fibrous Vegetables

9. Eat Fiber Rich Nuts:

Nuts are essential part of a healthy diet that is rich in nutrients [9]. Give fiber rich nuts to toddlers at your home. Hazelnuts, chestnuts and almonds are very nuts for getting natural fiber. The skin of almonds contains insoluble fiber. Peanuts and pistachios also contain fiber and are good for children.

Eat Fiber Rich Nuts

10. Eat Fiber Rich Seeds:

Besides the nuts, some seeds also contain high amount of fiber so they should be given to the kids. Chia seeds contain fiber and some other nutrients like protein and minerals. Flaxseeds are the other healthy seeds for getting natural fiber. Grind the flaxseeds and add it to yogurt for small children [10].

Eat Fiber Rich Seeds



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