Bloating is a type of problem which makes the stomach filled with extra gas. It makes the stomach very tight due to accumulation of gas in small intestine. This can also lead to swelling of the stomach. The problem of bloating is also associated with some other kinds of symptoms such as diarrhea, cramps, belching, back pain as well as short breath. People can suffer from this particular problem due to various types of reasons such as anxiety, constipation, water retention, overeating, indigestion and trapped air. It is very best to promote bowel movement and thus remove the gas from the intestines. Certain types of home remedies can prove to be best for curing this particular problem in few hours.
Effective Home Remedies For Curing Stomach Bloating
Fennel seeds are always used to take care of digestive related problems. It is very diuretic in property that will help to deal with various types of issues. The anti microbial nature of these seeds will also avoid formation of any sort of infection. It will help to relax the muscles in the digestive system. Boil some of these seeds in water and drink this water. Chew some fennel seeds for best results.
Peppermint is another type of solution that can also deal with the symptoms related to bloating. The anti spasmodic properties of peppermint make it unique to deal with the problem. Add some peppermint leaves to water and boil it properly. Strain the solution and drink this as tea in order to provide soothing effect to the stomach.
Ginger is generally used to deal with the problem of bloating. It will help release the gas from the intestines and thus cure the problem. Ginger has certain types of compounds in it that can easily deal with the problem. It will allow soothing effect to the muscles and will cure the gas problem. Crush some ginger and allow it to boil in water. Drink this tea in order to get best results.
Green tea has been effective to deal with bloating. It will help release the gas from the stomach and provide relief from pain. It has deep source of anti inflammatory properties that can reduce inflammation in the stomach. The anti spasmodic nature of green tea will also cure the problem. Drink some hot green tea to avoid bloating problem.
Caraway seeds can be used to deal with bloating and its other related symptoms. The carminative properties present in these seeds can help to remove the extra gas from the intestines and solve the problem. Carvene and carvol are two important compounds that will treat the inner muscles. Chew some of these seeds to extract its benefits.
Pumpkin used generally for cooking can be utilized to cure the problem of bloating. Vitamin A present in pumpkin will help in proper digestion and thus avoid the formation of gas. It will help to reduce gas and avoid its further existence. Boil some pumpkin and consume it on regular basis. Consume it frequently to get its benefits.
Water is the best solution to deal with bloating problem. Intake of more amount of water will help to cure constipation and will also reduce the formation of gas in the stomach. It is always advised to drink five liters of water in a day to avoid all kinds of health problems. Drink some citrus juice along with plain water to avoid bloating and its problems.
Bananas can be consumed to reduce bloating problem that is related to constipation. The natural fibers that are present in banana will help to promote better bowel movement and will this cure the problem. Potassium and other kinds of minerals present in banana will help to release gas from the intestines. Consume some bananas on regular basis.
Warm lemon water can serve as the best home remedy to deal with bloating problem. It will remove the harmful types of chemicals and toxins from the body. Lemons are rich source of vitamin C and other essential kinds of minerals that will maintain the immunity of the body. Add some lemon juice to warm water and drink this solution to promote digestion and avoid bloating.
Baking soda can be used in a very perfect manner to deal with bloating. Take some freshly extracted lemon juice and add baking soda to it. You can see the fizz happening in the solution. Keep on adding baking soda till the fizz stops. Add some water to this solution and drink it. It can serve as the best solution to release all gas from the stomach.