Human body weight should be according to the height of the person. There is a minimum weight a person should have to be considered as healthy. There are many people in the world who are underweight due to various kinds of reasons. Lower body weight can affect the body in many ways. There can be various types of reasons for lower body weight such as excessive manual labor, malnutrition, stress, lack of sleep, cancer, hormonal imbalance and many more. It is always advised to gain the required amount of weight through some best home remedies. It will help to gain weight in very short span of time.
Here Are Some Home Remedies For Weight Gain:
Clarified butter otherwise known as ghee can be used to add on weight in the body. It is the best source of fat as well as calories. It provides necessary amount of vitamins as well minerals and fats to the body. People with underweight must take clarified butter on daily basis with meals or in simple manner. Regular intake of ghee will help to gain weight in few days.
Potatoes are very rich source of complex sugars as well as carbohydrates. Potatoes are simply used during cooking and hence can help to add on weight. Rich source of potatoes in diet will surely help to put on weight in short period of time. Potatoes can be taken in dishes or in grilled form. Potato chips can also help in this matter to add on weight.
Raisins are very rich source of vitamins as well as minerals. It is very effective to provide necessary amount of nutrients to the body and help in other processes. People with lower weight should take raisins on daily basis to get best kinds of results. Soak some raisins during night time and eat those during next day breakfast. Repeat this process for few months.
Mangoes are very rich source of essential nutrients that are required for proper health. It is very much necessary to meet all kinds of minerals and vitamins required by the body. Mangoes along with milk have found to be very effective to add on weight in few days. People should thus make sure to take mangoes on daily basis to extract the benefits.
Eggs are very rich source of proteins as well as calories and fats. People who wish to increase their weight can take eggs on daily basis. It is a very perfect method to gain energy as well as weight within less time. Eggs are the main reasons for providing building blocks of muscles. It is thus important to take eggs during breakfast for excellent results.
Almonds are very ultimate kind of dry fruits that are always in demand for various reasons. They are good source of energy to the body and will also help to add on weight. Almonds along with dates can add weight in short period of time. It is rich source of polyunsaturated fats that will help to add calories in the diet. Take some almonds and eat it while drinking milk.
Banana is a best fruit that can provide instant energy to the body and help to add weight in a fast manner. It provides huge calories to the body and thus helps to gain weight. Take some bananas daily during breakfast and throughout the day. Make sure to repeat the process daily in order to gain energy and add weight in a perfect manner.
Beans are rich source of calories that can help to gain weight in short period of time. Beans can be thus be used to add weight and provide essential nutrients. They are rich source of proteins. People willing to gain weight should consider beans as one of the best means. It can be cooked for best dishes or can be taken along with salads.
Cheese contains best source of essential nutrients that are required by the body for various purposes. Cheese can be taken in order to meet the energy requirements as well as to gain weight. It is very effective in increasing weight due to the presence of fat in it. It will increase the amount of fat and thus increase weight. Consume cheese with some dishes or in simple manner.
Soybeans are rich source of proteins, fiber, vitamins as well as several other nutrients that are required for best results. Soybeans can also help to increase weight in the body by increasing protein. Proteins form the building blocks of the muscles and thus can help to increase weight. People interested to increase weight can use soybeans for best results.