Home Remedies

10 Home Remedies For Whitening Your Teeth

Sparkling white teeth brighten up your smile and can make anyone look more beautiful and attractive. There are a number of people who avoid smiling publicly as they are extremely self-conscious due to having yellow or discolored teeth. Our teeth tend to become yellow due to various factors such as poor dental hygiene, aging, over-consumption of coffee or tea, cigarettes, tobacco or hereditary factors. Besides this, excessive consumption of antibiotics in high doses, low metabolism, some infections and climatic conditions can also cause discoloration of the teeth. There are few professional treatments available to treat teeth discoloration but they are often quite expensive. But the good news is that there are some easily home remedies that can be used to get rid of the discoloration and restore your pearly whites.

Here Are 10 Home Remedies For Whitening Your Teeth:

1. Baking Soda

Baking soda is an extremely effective ingredient to treat the yellow teeth. It helps in removing the plaque and thus makes the teeth shine. To use this remedy, mix your regular toothpaste with ¼ teaspoon of baking soda and use it to brush your teeth. Rinse off with warm water twice weekly to get whiter teeth. Alternatively, you can also prepare a mouthwash by mixing a tablespoon of baking soda with a cup of water and half teaspoon of hydrogen peroxide.[1]

baking soda

2. Orange Peel

Rubbing orange peels on the teeth regularly is a great way to remove all the yellow tinge that has accumulated on the teeth. For this treatment, rub an orange peel on your teeth before bed every night. The calcium and vitamin C content of this peel will help kill all microorganisms and provide effective results within weeks.[2]

orange peel

3. Strawberries

Strawberries are a rich source of Vitamin C and thus, help in making the teeth whiter and brighter. To use this remedy to whiten your teeth, simply grind or mash few ripe strawberries to form a paste and rub it on the teeth gently. If you do this twice a day, all the yellow stains from your teeth will vanish within few weeks.[3]

strawberries

4. Hydrogen Peroxide

Hydrogen Peroxide is a mind bleaching agent and can help in removing the yellow stains from the teeth. Prepare a simple mouth wash using hydrogen peroxide and water and use it to gargle and rinse your mouth. Alternatively, you can also prepare a paste of hydrogen peroxide and baking soda and use it to brush your teeth gently, then follow with your regular toothpaste.[4]

hydrogen peroxide

5. Lemon

All of us are aware of the amazing bleaching properties of lemon and thus, they can help remove yellow discoloration from teeth as well. You can either apply a mixture of salt and lemon juice on the teeth and rub for few minutes or use a lemon peel to massage your teeth to make them whiten again.[5]

lemon

6. Salt

Salt is renowned throughout the world as a fundamental dental cleanser and has been used since centuries for cleaning and teeth. It helps in replenishing the mineral content of the teeth and bring back their former white color. Simple mix some salt with your regular toothpaste and use it to brush your teeth twice a day. This will not only whiten the teeth but also make it stronger and prevent infections.[6]

salt

7. Banana Peel

Banana peel is loaded with manganese, potassium and magnesium which helps in reviving the teeth’ enamel. To use this remedy, simply rub the inner side of the banana peel on your teeth and gums. Then follow with your regular brushing routine. Use this treatment twice a week to whiten your teeth.[7]

banana peel

8. Basil

Basil is extremely effective in removing the accumulated plaque marks from the teeth as well as in avoiding periodontal disorders like pyorrhea. For this remedy, dry with leaves of the basil plant in sun for few hours. Once they are dried completely, grind them with the help of a spice blender to form a powder and then mix this powder with your usual toothpaste to remove all yellow plaque from the teeth.[8]

basil

9. Apples

Apples are a wonder fruit that offer numerous health benefits of our bodies. But not many people know that chewing an apple twice daily is just as good for the teeth as brushing it. This is because the acidic juices contained in apples work well to get rid of the yellow stains on the teeth. So brush your teeth as usual but augment the effect with eating a couple of apples each day to make your teeth whiter and healthier.[9]

apples

10. Charcoal

This is another renowned teeth whitener due to the presence of potent chemical crystals that help whiten the teeth. To use charcoal for teeth whitening, simply mix a few pinches of powdered charcoal in your regular toothpaste and use the mixture to brush your teeth every day and you will see considerable results within few weeks.[10]

charcoal





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