High cholesterol has become a very big issue among people of various age groups. It can be due to huge numbers of reasons. The major reason behind high cholesterol is poor lifestyle that is unhealthy for the body. Diet which is rich in saturated fats can leads to problem such as high cholesterol. Other problem such as obesity, diabetes, liver disease, high blood pressure and other reasons can lead to high cholesterol problem.
Presence of required amount of cholesterol is necessary for the body. Excess in amount of cholesterol can lead to high cholesterol problem, which further gives rise to many problems. Make sure to adopt some of the best and effective home remedies to cure high cholesterol problem.
Some Of The Best Home Remedies To Treat High Cholesterol Are:
Onions are very much effective in treating the problem of high cholesterol. Onions can be helpful to reduce the amount of bad cholesterol or LDL. Onion can thus help to increase good type of cholesterol in the body. It can thus help in reducing the risk of heart problems. Take some onion juice with honey and drink it regularly for effective results.
Apple Cider Vinegar
Apple cider vinegar can treat the issue of high cholesterol and reduce bad cholesterol from the body. It is also effective in lowering triglyceride levels. Take some pure apple cider vinegar and mix it with glass of water. Drink this solution at least thrice a day in order to get rid of high cholesterol problem. Repeat the process regularly for perfect results.
Indian gooseberry has lots of beneficial properties that can help to cure the issue of high cholesterol level. It will act as natural hypolipidemic agent. It will thus reduce the lipid concentration in the body. Take some dried Indian gooseberry and powder it properly. Take the powder form of gooseberry with glass of warm water. Drink this solution every morning to lower the level of bad cholesterol.
Coriander seeds have lots of medicinal properties as they help to reduce the bad cholesterol from the body. It is very effective in reducing triglycerides from the human body. Use some powder form of coriander seeds into a cup of water. Boil it for some time and then strain it. Drink the liquid twice in a day for best results.
Fish oil has rich amount of omega 3 fatty acids. It is abundantly present in fish such as tuna, salmon, sardines and many more. Omega 3 fatty acids are very much required to tackle high cholesterol levels and prevent from any kind of heart problems. Make sure to use these food items in order to increase fish oil in the diet.
Coconut oil has lots of medicinal properties. It can be used as the best home remedy to cure high cholesterol problem. Coconut oil has saturated fat, but it will help to remove unwanted cholesterol from the body. Lauric acid present in coconut oil will decrease LDL and increase HDL. Take some amount of coconut oil in diet for taking its benefits.
Orange juice contains high level of vitamin C that can help to reduce bad cholesterol levels from the human body. It has already been proved to be better for people suffering from high cholesterol issue. Make sure to drink orange juice twice a day continuously for deriving it best results. Regular intake of vitamin C will wipe out unnecessary cholesterol from the body.
Nuts such as almonds, peanuts, walnuts, pistachios are the best source of fiber and plant sterols. Use of such kinds of nuts will perfectly handle the case of high cholesterol in the body. They can also help to reduce down the level of triglycerides from the body. People suffering from high cholesterol should take nuts and raisins regularly to remove related health issues.
Red Yeast Rice
Red yeast rice is very perfect to handle high cholesterol problems in the blood. Monacolins present in red yeast rice can help to slow down the process of cholesterol synthesis, thus lower down the cholesterol count. People suffering from high cholesterol issues should use red yeast rice in their diet for perfect results.
Green tea has also proved to be best for treating high cholesterol problems. Prepare good and hot green tea for drinking purpose. Consume green tea regularly twice in a day. Repeat the process daily in order to add more amounts of antioxidants in the body. It will fight to reduce down the amount of bad cholesterol in the body.