Super Foods

10 Polyphenol Super Foods And Drinks For Your Good Health


Polyphenol Super Foods And Drinks

Nature is the ultimate source of energy for us, it gives us food and fruits and they are totally natural and never harm our self. Poly phenol are micro nutrients found mainly in fruits and vegetables, nuts, grain, coffee and tea, they are natural and essential for the health, they have antioxidants in it, we should know the polyphenol food and drinks.

Here Are Some Of The Polyphenol Foods And Drinks:

1. Cloves:

Cloves are loaded with anti inflammatory and anti allergic properties, that can help in relieving swelling and pain, when it comes to a toothaches. Cloves have aromatic and soothing properties that can help to relive nausea and vomiting. It also help to remove bad breath and also help to boosting your digestive system, by promoting the production of enzymes that are present in your digestive track.


2. Star Anise:

Star anise helps in fighting and preventing a common skin fungal infection, known as candidiasis. The oil extracted from star anise has got anti fungal properties which helps in fighting against skin problems and also beneficial for people suffering from rheumatism and back pain. Including star anise in your regular diet is extremely beneficial in keeping your digestive system healthy. It helps in  preventing problem such as gas, constipation and indigestion.

Star Anise

3. Black Elderberry:

Black elder berries are the one of the nutritious polyphenol fruit that contain iron, potassium, vitamin, copper and are also loaded with antioxidant and anti inflammatory properties. It contain fiber that are very beneficial to remove constipation, eliminate gas from your gastrointestinal system. Elder berries are rich in potassium that helps in protecting heart from stokes and maintain normal blood pressure of your body.

 Black Elderberry

4. Black Tea:

Black tea contain mineral, potassium, manganese and amino acid and poly-phenol. Lack tea provide blemish free and glowing skin, tannin which are present in black tea protect your skin from harmful effect of environment and fight with bacteria that cause many skin problem. Caffeine present in black tea help to improve memory and protecting your body from growth of tumors and heat disease.

Black Tea

5. Dark Chocolate:

Dark chocolate is very good for your health as it contain cocoa in it which is found to be beneficial for improving brain function and helps in preventing from mental disease. It also helps in increasing good cholesterol and improves insulin sensitivity that helps in protecting you from several type of disease. Dark chocolate contains antioxidants in it which are very good for your body as it helps in preventing from free radical damage which cause many types of cancer.

Dark Chocolate

6. Red Wines:

Red wine contain antioxidant compound called resveratrol that helps in lower saturated fat in arteries. Red wine prevent you from cardiovascular disease due to presence of saponins and flavonoid in it, many dishes are cooked in the red wine, take a glass of the red wine after the dinner is good for your health.

Red Wines

7. Apples:

Apple is good source of polyphony and powerful antioxidants which are very good for your health as it boost your immune system especially when you are in stress. The presence of soluble fiber decreases the level of bad cholesterol by increasing the good cholesterol and it also prevent from many types of heart diseases. Eating apples daily also prevent you from the risk of asthma and also found to control your body weight as it is rich in fiber and are in low calories.


8. Flaxseed:

Flax seeds contain powerful antioxidants and phytonutrients in it, which works together for your health as they help in promoting fertility and reducing pre-menopausal symptoms. The presence of high amount of fiber in flax seed oil helps in regulating blood sugar levels and proper functioning of the intestines. Flax seeds act as a natural laxative which helps in protecting you from constipation and also very good for your cardiovascular health .


9. Celery Seeds:

Celery seeds are excellent source of antioxidant, polyphenol, good enzymes, mineral,vitamin K, vitamin C, potassium, folate and vitamin B6. Celery contain antioxidant and anti inflammatory properties that helps in reducing heart strokes, lower the bad cholesterol level and maintain healthy blood pressure of your body. Lt is very healthy for your liver as it contain beneficial enzyme and have cleansing properties in it, that reduce the formation of large amount of gastric acid and  improves your digestive of your body.

Celery Seeds

10. Coffee:

Coffee are loaded with antioxidant, that present in form of poly phenol called chlorogenic acids, these antioxidants are essential for our body, that helps blood for the proper flow of the oxygen to the each part of the cells, also coffee is loaded with full of energy and that maintains the blood pressure level of the body easily.



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