It is a fact that the metabolism of the human body slows down with the age and needs a good care. The healthy diet is not eating less but eating more nutritious food and in a healthy manner. It is important for the body because restricting food further kills the body metabolism and creates many problems. Eating less for diet control can slow the metabolic rate to hold existing energy stores and give energy in a less quantity which ultimately reduces the metabolism. So it is very essential to eat metabolism increasing foods to get more energy and increase metabolism. There are certain things which increase body metabolism and gives a lot of energy.
Following Proven Ways To Increase Metabolism:
Eat Enough Food In Quantity
It is good to cut calories for losing weight, but it will adversely affect the body metabolism too. Eating less, slows down basic biological functions and break down the body metabolism. It also breaks down calorie burning muscle tissues for energy.Three full meals are ideal for a good metabolism. People are not eating much for burning their calories, but on the other side, this process will also reduce their metabolic rate, which after a certain age reflects in a negative form and affect the body badly.
Eat A Nutritious Breakfast
Breakfast is very essential for the human body. Research suggests that people, who avoid breakfast and eat irregularly fewer times in a day, have a heavier body in comparison to the people who have a nutritious breakfast and regularly eat food 4-5 times in a certain time period. Protein rich diet, such as high protein smoothie, cheese, fruits, boiled eggs, cereal with milk is a good option for a healthy breakfast.
Drinking milk is a very good source for increase metabolism. Milk is a rich source of calcium and having milk reduces the risk of calcium deficiency, which is quite common in the women. Calcium deficiency reduces the body metabolism. Consuming calcium by using dairy products such as milk, yoghurt and cheese also reduce the fat absorption in the body.
Watermelon is a good source of amino acid arginine that promotes weight loss and decreased body fat around 64 %. Including arginine in the diet increases the oxidation of fat and glucose, increase lean muscle and metabolism. The other sources of amino acid arginine are nuts, sea foods and seeds. Watermelon contains 80% of water and fulfills the water need of the body. Eating every day watermelon makes body toxins, free and reduces fat.
Water is very essential for the body. Water flushes out all toxins substances of the body and keeps the body hydrated, increases metabolism and energized the body. Water is a best option for losing weight and stay slim and trim because water do not have any kind of calories. Consume around 7 full glasses of water keeps body hydrate and increase metabolism.
Fishes are a rich source of omega-3 and omega-6 fatty acids that increase body metabolism. Fishes are also rich in proteins and selenium, which are important for keeping the body fit and fine. Seafood is also a good source of zinc content that is important for avoiding the risk of low energy levels.
Olive oil is considered as nutritious oil, which is good for the whole body metabolism. Olive oil is a rich source of oleic acid, which is an anti-inflammatory fatty acid that promotes body metabolism and lowers the oxidation process. Olive oil is also a good source of polyphenols and antioxidant compounds. The monounsaturated fatty acids present in olive oil protects the body from oxidation. Regular use of olive oil increases body metabolism and provide a healthy body.
Drink Tea Or Coffee
Tea and coffee are considered as a good metabolic stimulant and increase the body metabolism up to 8%. Tea and coffee contain caffeine compound, which is a good central nervous system stimulant and increase metabolism by 12 %. Caffeine is an antioxidant and its antioxidant properties give the body metabolism a boost and increase the body efficiency.
Eat Organic Foods
Organic foods are good for health and free from pesticides. Organic foods are good sources of increasing metabolism, lose weight, and are free from toxins and other harmful things. Organic foods such as lettuce, bell peppers, apples, strawberries, grapes, cherries, peaches and pears are good for health and contain no pesticides.
Eat Iron And Protein Rich Food
Protein rich food such as eggs, chicken, meat, nuts, and yoghurt are a good source of increase metabolism. Iron rich food such as beans, lean meats, fortified cereals, shellfish and spinach also increase metabolism and reduce body fat.
These foods provide high energy levels and are a good source of keeping body fit and fine.