Jalapeno is one of the most popular spices we use. They are added to a large variety of dishes including pizzas, cornbread and are even used as poppers. This pepper goes with a lot of modern dishes and tastes great with cheese. The compounds present in this pepper are extremely beneficial to the body and can also be eaten by people with low spice tolerance. In this article, we are going to fully acquaint you with the benefits this pepper provides.
1. Fights Cancer:
One of the most important reasons you should add this pepper to your diet is because it is one of the most effective foods that fight against cancer. Jalapenos contain capsaicin, which is a strong component that can hamper the growth of cancer cells. In a study conducted, it has been found that this compound can stop cancer by turning off the protein that promotes the growth of the tumor.
2. Provides Relief From A Migraine:
Jalapenos, as we have already mentioned, contain Caspaicin. Caspaicin can provide relief from migraines by restraining a major neuropeptide, called the Substance P. Substance P is a key brain pain transmitter and hence, the prevention of secretion of this compound can bring down the pain you experience during migraines.
3. Weight Loss:
If you are someone who has been trying different ways to shed those extra pounds, you might as well give jalapenos a try. The Caspaicin found in these peppers is also a great fat burner. Jalapenos are great for your metabolism since consumption of these peppers can raise your core body temperatures. The hot flavor this pepper gives can also reduce your appetite which can stop you from overeating.
4. Prevents Ulcers:
Taking this pepper regularly brings down the chances of you ever having to deal with ulcers. Jalapenos have good anti bacterial components and this can immediately kill any bacteria present in your intestines that might eventually lead to ulcers. While they can help prevent it, eating them when you are already suffering with stomach ulcers might be painful.
5. Rich In Vitamin C:
Jalapeno is loaded with Vitamin C which is a great anti oxidant. Anti oxidants can help your body protect itself against a lot of diseases by neutralizing the free radicals. Apart from being a great anti oxidant, vitamin C is also very important in order to maintain healthy gums. Vitamin C can also reduce the occurrence of infections and common cold by killing a majority of the bacteria and viruses. Few studies have also suggested that vitamin C can help in preventing Pneumonia.
6. Anti Inflammatory:
Jalapenos contain compounds that can prove to be natural but powerful anti inflammatory agents. As we have already mentioned, this pepper can inhibit the secretion of Substance P which is a key pain transmitter. Consuming this pepper can hence be a great way to reduce the pain caused by a number of issues like Arthritis. It can provide great relief from muscle pains after an injury.
7. Improving Nervous System:
The vitamins this pepper provides can regulate the production of specific amino acids that are necessary for proper functioning of the nervous system. If the body doesn’t receive necessary amounts of dietary folate, then it can lead to an increase in the homocysteine levels. This can prove harmful to the body since the increase in homocysteine levels can lead to a number of brain disorders like Alzheimer’s disease or Parkinson’s disease.
8. Combat Cold And Nasal Congestion:
If you are someone who regularly catches cold, adding enough jalapenos to your dishes can be the solution to your problem. Jalapenos can combat infections and can make the immune system stronger and hence can be a good food to eat in order to avoid catching common cold. Also, since this pepper can bring up the body heat, it can also relieve nasal congestion.
9. Can Improve Immunity:
We have already mentioned that jalapenos are an excellent source of vitamin C. Vitamin C can also bring down the number of infections the body has to deal with by killing the bacteria. Furthermore, the components found in jalapenos can stimulate the immune system to produce right amounts of white blood cells.
10. May Boost Eyesight:
Apart from being a rich source of Vitamin C, jalapenos are also a good source of vitamin A. Vitamin A is extremely essential in order to maintain a healthy eye sight and also for a number of other reasons. This pepper contains lutein and zeaxanthin, which are important phytonutrients. These compounds make their way to retina and can hence help in maintaining good eyesight.