10 Reasons To Incorporate Dandelion Greens In Your Food Plan

Dandelion Greens

Dandelion an ornamental flowering plant, which easily pops up in your backyard, lawns and gardens during early summer months and spring are often mischaracterized as an weed, is packed with health promoting nutrients and has been used since 13th century in folk medicine as a powerful healer for purifying blood, improving digestion and many other ailments.

Almost all parts of this miraculous plant are edible. The dandelion greens contains huge array of nutrients like beta-carotene, calcium, vitamin C riboflavin, thiamin, iron, magnesium, potassium, phosphorus and zinc. Dandelion greens are high in antioxidants and has been eaten as a food and used as a medicine to get relief from anemia, blood disorders, skin problems and even depression by many cultures for thousands of years. The plant is easy to grow and use and can be used for nourishing bones and joints, encourage liver health, support cardiovascular health, digestive health and many other ailments.

Here Are The Reasons You Should Incorporate Dandelion Greens In Your Food Plan:

1. Excellent Liver Cleanser:

Dandelion greens contains powerful nutrient and is slightly bitter in taste. It supports healthy liver functioning by improving kidney functions. The liver produces bile, which helps the body breakdown fats into fatty acids and detoxifies the blood. Dandelion green help to increase the flow of bile, suppress fat accumulation in the liver. The antioxidant contained in dandelion green promotes normal lipid profile and control blood sugar. Stimulating liver functions dandelion greens lowers the risk of gastrointestinal problems. When your liver becomes overloaded and sluggish, it cannot work the way it should to process fat. Incorporating dandelion green will help to detox liver and help to melt off unwanted fat. [1]

Liver Cleanser

2. High In Calcium:

Dandelion greens are rich in calcium and offers 10 percent of the daily recommended Value. Calcium, in addition to building bones is used muscle contraction, hormone secretion, and blood clotting and nerve transmission. Dandelion greens are also an excellent source of vitamin C. Vitamin C and calcium both are essential for bone health. Calcium is needed for bone density and vitamin C for collagen production, which protects bone from damage. Both the nutrients contribute to nerve cell communication and nerve cell functioning. Including dandelion in your diet will help to avoid calcium deficiency, muscle tension and tooth decay. [2]


3. Excellent Source Of Vitamin K:

Dandelions contain high amount of vitamin K (500 percent of daily recommended value), a fat soluble vitamin which plays a crucial role in maintaining bone and hear health. Vitamin K plays a significant role in bone moralization and blood clotting, maintaining healthy metabolism and proper brain functioning. Eating dandelion greens can prevent deficiency of vitamin K, which many of us are lacking. Increasing evidence from various research shows that vitamin K can reduce the risk of developing osteoporosis in postmenopausal women and lower the risk of bone fractures. [3]

Vitamin K

4. High In Dietary Fiber:

Dandelion green are high in dietary fiber which makes it beneficial for digestive health. It acts as mild laxative and stimulates bowel movement and brings relief from constipation, diarrhea, upset stomach, bloating. Regulating healthy bowel movement, dandelion greens promotes digestion. Increasing release of stomach acids and bile, it balances the good bacteria in the intestine. The high level of fiber also brings other benefits like reducing the risk of kidney stones, obesity and heart disease and lowering cholesterol. [4]

Dietary Fiber

5. Excellent Diuretic:

As a diuretic, dandelion can be a great aid in lowering high blood pressure. Its diuretic properties increase urination which and helps lower blood pressure. In addition dandelion green are high in potassium which is known to lower blood pressure. [5]

6. Reduces Risk Of Cancer:

Since dandelions are rich in antioxidants like Luteolin and vitamin C which inhibits free radical damage in the body, consuming dandelions can reduce the risk of cancer. Studies also shows promising result and reveal that dandelion may slow development of tumors and prevent it from spreading by making the cancer cells ineffective. Dandelion greens especially are rich in phytonutrients and antioxidants that combat cancer. [6]


7. Prevents Urinary Tract Infection:

Being diuretic in nature, dandelion can help bring relief from urinary tract infection. Increasing the flow of urine, it aids in eliminating toxic deposits from urinary tract. The antimicrobial properties of dandelion inhibit the growth of microbes in urinary system and help bring relief from infection. [7]

Urinary Tract Infection

8. Reduces Inflammation:

Inflammation is the root of many disease and illness. Dandelion greens have ability to inhibit certain immune molecules that triggers inflammation. The essential fatty acids, phytonutrients and antioxidants contained in the dandelion leaves are highly effective in suppressing COX-2 enzymes held responsible for inflammation and relieve from pain and swelling throughout the body. The anti-inflammatory properties of dandelion greens may also bring relief from asthma and other inflammatory diseases. [8]


9. Good For Diabetes Treatment:

Studies show that leafy greens are excellent for controlling blood glucose level. Dandelion greens can help diabetics to lower blood sugar level by encouraging the production of insulin stimulating the pancreas. The diuretic nature of dandelion also aids in increasing urination which further aids in removing excess sugar from the body. Increased urination also helps in removing excess sugar from kidneys and reduces the risk of renal problems that diabetics are often prone to. The bitter taste of dandelion greens also helps to lower blood sugar spikes. [9]


10. Help Reduce Weight:

The diuretic nature of dandelion greens promotes urination. The more you urinate, the more fats and water and fats are eliminated from your body. So, increasing urination, it helps to lose dreaded water weight. Secondly dandelion is low in calories which further aids in weight loss. [10]

Reduce Weight

Dandelion green can be juiced, blended in smoothies, added in salads, sauté or steamed for getting a boost of antioxidants and other health promoting vitamins and minerals. Numbers of international institutions are currently doing extensive research for more proof of above mentioned benefits. But Dandelion usually is considered safe as food. But some people having allergic reaction to chrysanthemum, ragweed, chamomile or marigold should avoid using it.

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