10 Reasons To Incorporate Savory In Your Diet


Reasons To Incorporate Savory In Your Diet

Savory is an important spice that has been extensively used throughout the history. It has been included in many cuisines and dishes in order to add more taste and flavor to the dishes. This spice is part of the mint family and its flavor is comparable to thyme and oregano.

Savory is mainly of two kinds, summer savory and winter savory. Both of these varieties are widely used in order to add some taste to the dishes. People use both dry and wet leaves of this plant and the stem is also used. Apart from being used as for culinary uses, this spice has also been used for its medicinal properties.  The extracts of this spice are used in order to make medicines, tonics, expectorants, carminatives and astringents.

1. Antiseptic And Anti Fungal Properties:

It has been proven that this herb contains a lot of anti septic and anti fungal properties. This plant has many medicinal properties and has volatile essential oils like carvacrol and thymol. Thymol is very good anti septic and anti fungal agent while carvacrol is a very good anti bacterial agent. This makes this herb a very good way of keeping various harmful fungi and bacteria away.

 Antiseptic And Anti Fungal Properties

2. Rich In Vitamins And Minerals:

We have already mentioned that savory is a great source of vitamins and minerals. It contains a good amount of potassium, which is necessary for the body in order to regulate blood pressure and keep the heart healthy. The iron content in savory is necessary to keep the blood cells healthy. It also contains good amounts of zinc which is necessary in order to maintain a healthy immune system. Vitamin C, which is found in good quantities in this herb, which promotes cell repair and growth.

Rich In Vitamins And Minerals

3. Digestive Health:

Spices and herbs are generally good for the digestive system and savory makes no exception. Savory, when eaten regularly can bring down various digestive ailments like nausea, constipation, vomiting etc. It keeps your gut healthy and can help your body fight dehydration. Since savory is a good antiseptic, drinking savory tea can be a great way of keeping your kidneys and liver healthy.

Digestive Health

4. Rich In Fiber:

Savory is a great source of fiber. Our body needs fiber for a number of reasons. Fiber is important in order to keep the digestive system healthy and running. It is also essential in order to reduce bad cholesterol from the body and can hence keep the heart healthy. Fiber is also a very good prebiotic that is necessary in order to maintain healthy gut.


5. Rich In Antioxidants:

Savory, apart from being a good source of fiber is also a good source of antioxidants. The leaves and tender shoots of this herb carry some really strong anti oxidants. Oxidants are the by products of various processes that take place in our body and eliminating them is necessary in order to maintain good health. Antioxidants can reduce the amount of oxidants in the body thus keeping us away from a number of harmful diseases.


6. Healthy Urinary Tract:

The compounds and essential oils present in savory can bring down the chances of urinary tract infections. They can treat a number of ailments like urinary contractions, urine retention etc. and can provide relief against any infections that can affect the tract.

 Urinary Tract

7. Prevents Cold And Flu And Strengthen Respiratory Issues:

We have already mentioned that savory is a very good anti bacterial agent and anti fungal agent. This herb can also fight against common cold and flu. If you are suffering from sore throat, making a cup of savory tea can provide immense relief and can also improve the body’s immune system. This herb is also effective against respiratory issues and drinking teas containing savory can reduce spasmodic coughing. This is one of the best remedies for children suffering from coughing or other breathing problems like Bronchitis.


8. Strengthens Immune System:

The strong antioxidants present in the compounds of this herb are essential to strengthen the immunity system. Apart from the antioxidants, this herb is also rich in Vitamin C which is an essential vitamin for the immune system. We have already mentioned that savory is an effective anti septic and anti fungal agent, and this can help the body fight a number of diseases.

Immune System

9. Anti Inflammatory:

Savory has compounds and essential oils that are excellent anti inflammatory agents. If you often suffer from muscle and joint pains, consuming this spice instead of painkillers is a safe and effectual method to get relief. It can, hence, provide relief from a lot of ailments like headaches, arthritis, rheumatism, gout etc.

Anti Inflammatory

10. Healthy Skin:

Herbs are effectual ingredients that can help in keeping the skin healthy. Either consuming it or applying it topically, can make the skin healthier by keeping bacteria and infections away. It can help reduce acne and rashes since it is an anti bacterial agent and anti fungal agent.

Healthy Skin


To Top