Pop a rich, sweet date into your mouth and you will know why dates have been used for consumption worldwide since ancient times. This humble fruit not only tastes great, but also has loads of health benefits. From curing anemia to making your hair strong and shiny, you can rely on this luscious fruit for overall well being. Take a peek into a few good reasons why you should eat dates!
Amazing Health Benefits Of Dates
Rich Source Of Iron
Iron is the key component for blood production in your body. It maintains the required number of red blood corpuscles besides managing the flow of oxygen in your blood stream. Dates are rich in iron. People suffering from iron deficiency or anemia can get rid of this condition by consuming dates on a daily basis.
Rich in Calcium
Calcium is essential for strong bones, teeth and muscles. Dates are a rich source of dietary calcium. Consuming dates every day will keep bone related problems like osteoporosis and arthritis etc at bay. Those suffering from muscle aches and muscle fatigue due to calcium deficiency can also get relief on eating dates.
Dry dates have plenty of natural fibre. This causes stools to be soft and bulky, thereby facilitating easy bowel movements. This helps constipation sufferers. The fibre in dates also cleanses your colon, protects you from bowel illnesses and gives relief from chronic acidity and ulcers. For best results, soak a few dates in water for 20 minutes and then consume.
Healthy Cardiovascular System
Experts recommend dates for a healthy cardiovascular system. Since dates have zero cholesterol and low fat levels, they benefit your heart to a great extent. Dates can control the low density lipo protein(LDL) or bad cholesterol in the blood stream. Besides, it has a high potassium but low sodium content. This keeps high blood pressure in check.
Dates are a good source of vitamin A and vitamin B5. These vitamins can repair skin damage caused by free radicals, at cellular level. They also generate fresh, new skin after eliminating dead skin cells. This results in glowing, youthful and healthy skin. Dates are a great solution for anti-ageing.
Dates nourish each strand of hair from root to tip. It prevents dry skin conditions of the scalp. Consuming two teaspoons of date syrup twice daily can reduce hair fall and split ends, resulting in strong and healthy hair.
Excellent Energy Booster
Dates have plenty of natural sugars like sucrose and fructose. This means more energy and stamina to handle all your day to day activities without getting tired easily. Dates are specially beneficial for active sports persons and young children who always need energy.
Dates are packed with lots of vitamins and minerals. They are protein rich fruits that give you strong muscles. Those recovering from ligament injuries or other sports related injuries can consume dates to speed muscle recovery. Pregnant women can consume dates to ensure strong uterine muscles through out pregnancy till delivery.
Skinny people who fail to gain weight despite eating well can rely on dates to increase their body mass. Dates are loaded with calories which cause weight gain. They also increase muscle mass.
Dates have been used as an aphrodisiac since ages. Soak a few dates in milk and powdered cinnamon for 20 minutes and consume. This enhances libido and sexual performance.
There cannot be a more delicious way to staying healthy than by eating dates. You can consume them in ripe or dry form. Date syrup is just as good. You will soon start reaping its benefits.