The colon is responsible for extracting nutrition i.e the water and salts, from the digested food before they are expelled from the body. But if the colon is malfunctioning, it starts absorbing toxins instead of the essential salts or is unable to remove the waste, which can give rise to a number of health problems. Vomiting, headaches, vision problems, diarrhea are few of the problems that people with colon malfunctioning experience.Also, if not treated on time, chronic diseases like asthma, heart problems, allergies, gall bladder stones and other fatal diseases can also develop in the body. Simple lifestyle changes and a good diet can help in achieving a healthy colon.
Some Home Remedies For Colon Cleansing Are:
The intake of lemon water helps in effectively cleaning the colon. It dissolves all the waste matter that clings to the walls of the intestines and helps in strengthening the colon functions. Squeeze the juice of a lemon in a glass of warm water and add some honey. Drink this lemon water every morning to get a cleansed system that keeps you energetic and active all day long. A few drops of lemon juice can also be added to apple juice and sipped for cleaning the colon.
The antioxidants and fibers in apple juice help in cleaning the intestines. They also induce a smooth bowel movement by adding volume to the waste. Drink the juice of a few apple early in the morning and follow it up with a glass of water after 30 minutes. Organic apples are advised and the intake of solid food should be minimal in this phase.Follow this therapy for a few weeks to see results.
Raw Vegetable Juice
Take raw vegetables like cucumber, carrots, celery, spinach, tomatoes, kale, broccoli and blend them together to make juices. Drinking this juice provides the body with all the mineral and vitamin content it needs and alongside also cleanses the colon effectively. Processed and cooked food can be avoided for a day or two and one should drink this juice several times a day to clean the colon well and get good health and a glowing skin.
This is the simplest remedy that helps in pushing the excreta down the bowels and cleans them well. Drink 10-12 glasses of water daily to keep the system hydrated and flush out the waste from the body.
Fiber provides volume to the waste and helps in proper movement down the colon. Fresh fruits, fresh vegetables, cereals, grains are all rich in fiber and help in softening the stool and removing toxins from the body.
Ginger helps in strengthening the colon so that it can perform its waste removal functions properly. Ginger can be added to teas, chewed itself or crushed and added to warm water and sipped to stimulate the enzymes in the colon. Also, add 1 tsp of ground ginger to apple juice and mix in a tsp of psyllium husk. Drink this solution and follow it up with drinking 8-10 glasses of water. This helps in moving the waste down the colon and assimilating all the toxins and expelling them out of the body.
The mucous texture of aloe vera helps in loosening the stool and helps it to smoothly slide down the intestines. The sap of aloe vera can be squeezed from the stem and mixed with lemon juice and had several times a day.
The probiotic properties of yogurt helps in stimulating the intestines because of the enzymes present in yogurt. The good bacteria and calcium content discourage the growth of bad bacteria in the colon and washes them out. Yogurt can be had several times a day with food or separately.
This remedy is not for blood pressure patients and heart patients. Sea salt has powerful enzymes that aid in the detoxification of the colon. Boil a glass of water to which sea salt has been added. Cool it and drink it in the morning and lie and massage the stomach for a while. Drink lots of water after this to stimulate the cleansing process. All the toxins of the body get dissolved get expelled out of the system.
The natural fibers and omega 3 fats help in expanding the colon with the absorption of water and help in cleansing it. Finely ground flaxseeds can be mixed in water and drank before the meals to aid in the colon cleansing process. They can also be added to yogurt or to the flour which is used to make bread, to add fibers and nutrition to the food.