Hair fall occurs at the end of the resting phase of the hair growth cycle. It is normal to lose about 25 to 100 hairs per day. However, when we start losing hair above the maximum limit and the hair starts getting thinner, we experience hair loss.
Hair loss, in most cases, occurs gradually. It increases with age and is usually caused by hormonal changes. Nevertheless, it can be reversed and the normal hair growth cycle can be restored with the help of home remedies. In the traditional medicine systems, across the world, for centuries, herbal remedies have been used to stimulate hair growth and arrest hair fall. You can easily get thick and lustrous hair with these simple natural remedies.
10 Natural Remedies For Hair Loss
1. Check Your Diet
When you experience excess hair fall, the first thing to do is to check your diet. Nutritional deficiency is a key cause of hair loss. To maintain normal hair growth, you need protein, iron, zinc and biotin. A balanced diet comprising of a variety of grains, legumes, dairy, lean meat, two to four servings of fruits and about ten servings of an assortment of vegetables is usually sufficient for promoting hair growth.
2. Try Meditation
Wondering how meditation can treat hair loss? Meditation will not directly affect the health of your hair, but by reducing stress, it will help in preventing hair fall and stimulating hair growth. Stress is a prominent cause of hair loss. Too much of stress hormone disrupts the normal hair growth cycle and you experience excess hair fall. Hence, by calming the mind with the help of meditation you can reduce hair fall naturally.
3. Green Tea
You can use green tea in two ways to reduce hair fall and promote hair growth – as beverage and as hair rinse. Flavonoids found in green tea inhibit activities of the enzyme 5-alpha-reductase that converts testosterone into dihydrotestosterone (DHT) that shrinks the hair follicle, resulting in hair loss and baldness. Therefore, drinking two to three cups of green tea can prevent hair fall and increase hair growth. Moreover, rinsing the hair and scalp with green tea helps in nourishing the hair follicles.
4. Onion Juice
Applying onion juice on the scalp is a time honored remedy for hair loss. Onion is an excellent source of sulfur, which helps in rejuvenating the hair follicles, improving collagen development for producing healthy hair and increasing blood circulation in the scalp.
5. Hibiscus And Coconut Oil
Practitioners of Ayurvedic medicine recommend applying few crushed or powdered hibiscus flowers mixed with coconut oil on the scalp to treat hair loss and promote hair growth. Hibiscus is a good source of vitamin C and antioxidant compounds. It improves blood circulation and nourishes the hair follicles. It also helps in repairing damaged hair and preventing premature hair graying.
6. Combination Of Essential Oils
Massaging the scalp with a combination of plant essential oils such as lavender, thyme, rosemary and cedarwood oils mixed with any carrier oil of your choice such as grapeseed or jojoba oil helps in treating hair loss and promoting hair re-growth. The essential oils work by regenerating the hair follicles and promoting circulation. Moreover, the relaxation effect of the aromatic oils by reducing stress protects the hair follicles from the destructive effect of the stress hormones.
7. Aloe Vera Juice
The ancient Egyptians used Aloe Vera for nourishing their tresses and healing hair problems. Aloe Vera contains enzymes that help to break down dead and worn out skin cells that might block the hair follicles, thereby obstructing supply of nutrients to the hair follicles. In addition, Aloe Vera helps in restoring the natural pH of the scalp, which helps the hair strands to preserve more moisture. Hence, applying Aloe Vera juice on the scalp reduces hair fall and boosts hair growth.
8. Amla Or Indian Gooseberry Oil
In the traditional Indian medicinal texts Amla or Indian Gooseberry oil is recommended for rejuvenating the hair follicles and stimulating hair growth. Indian gooseberry is one of the richest sources of vitamin C. According to laboratory studies, vitamin C can reverse hair loss. Indian Gooseberry also contains antioxidant flavonoids that protect the hair follicles from the destructive activities of free radicals.
9. Coconut Oil
Coconut oil has been used for centuries in the Indian subcontinent for nourishing and conditioning the hair and treating hair problems. Massaging the scalp daily with coconut oil also helps in reducing hair fall and promoting hair re-growth. The fatty acids present in coconut oil can easily penetrate the hair shafts, preventing protein loss and repairing damaged hair. Coconut oil is also an excellent antifungal agent. As dandruff and fungal scalp infections are common causes of hair loss, by treating fungal infections, coconut oil helps in restoring the normal hair growth cycle.
10. Lemon Juice
Hair loss can be reduced by applying lemon juice on the scalp. You can apply lemon juice directly on the scalp by rubbing sliced lemon pieces on the scalp or you can mix lemon juice with coconut or olive oil and apply it on the scalp. Vitamin C found in large quantities in lemon is an excellent antioxidant. By combating free radicals it can protect the hair follicles from oxidative stress and hair loss.