Diet Tips

10 Tasty Substitutions Of Carbs

10 Tasty Substitutions Of Carbs

Foods like refined foods and white bread contain high amounts of carbohydrates. Such foods are not very healthy for us. Doctors and dietitians often advise their patients to avoid carbohydrates. You should choose foods that have less carbohydrate. It will help in preventing weight gain and other health problems. Kids love to eat pasta, which is another carbohydrate food. Substitute these foods with healthier foods that are good for health. Instead of eating white flour, take whole-wheat flour. Substitute starchy vegetables with non-starchy veggies. We will tell you about some healthy foods that you can substitute with carbohydrate foods for a healthier version. Following are the 12 tasty substitutions you can try when cutting carbs.

Black Beans Salad

If you are fond of eating pasta salad, you should change this habit. Pasta contains lot of carbohydrate and it is unhealthy for you. When you make salad, try mixing black beans in it. You can also make healthy salad with mixed vegetables while avoiding pasta in it.

black beans salad

Mashed Cauliflower

Potato is a high carbohydrate vegetable that needs to be avoided. Cauliflower is a healthier alternative to it as it does not have any carbohydrate. Boil the vegetable and grind it in blender so that you get its puree. Use pureed cauliflower instead of potato.


Flavored Water

Sugary drinks contain lot of calories and carbohydrates, which is an unhealthy option. Avoid taking such drinks. Replace your favorite cola, coffee and iced tea drinks with plain water. You can enjoy flavored water too. Choose drinks that don’t have sugar in it.

Flavored Water

Eggplant Sandwich

Bruschetta toast is enjoyed by many people but it is a high carbohydrate dish. Instead of eating it, you can make sandwich with eggplant. Take a slice of roasted eggplant and place filling on it made with onion and tomato. Enjoy the healthy eggplant sandwich free of carbohydrate.

Whole Meal Sandwiches

Squash Hash Browns

You can make hash brown with summer squash instead of preparing it with potatoes. It reduces the amount of carbohydrates in this dish. Prepare patties with grated squash and using little amount of egg. After that, fry the patties for a low carbohydrate version.

Squash Hash Browns

Lettuce Leaves Wrap

Some people like to fill taco shells with sandwich filling like turkey and salsa. Instead of this, you can fill the filling inside lettuce leaves for a healthier wrap version. You can also use green leafy vegetable like spinach leaves instead of taco shells.

Lettuce Leaves Wrap

Oatmeal Pancake

Instead of using the usual batter for preparing pancake batter, you can use oatmeal for this purpose. You can also add little cottage cheese to it. Add spices like cinnamon and nutmeg. Add eggs for binding the mixture. Blend all things in a food processor and cook pancakes with it.

oatmeal pancake

Squash Fries

Taking French fries made of potatoes is not good for your health as it contains high carbohydrate content. Make fries with butternut squash instead of potatoes. You can also make fries with winter root vegetables like turnip and carrots.

Turnip Fries

Low Carb Vegetables

Replace the starchy and high carb vegetables with low carbohydrate vegetables like spinach, kale, radish, okra, broccoli, zucchini, pumpkin, onion, carrot and mushroom. Avoid high carbohydrate vegetables like corn, beetroot, sweet potato, peas and plaintains. Green leafy vegetables like collards have low carb. Include these vegetables in your diet.

Dark Green-Leafy Vegetables


Berries are very healthy fruits that don’t have carbohydrates in it. Instead of eating starchy fruits with carbohydrates, eat berries for improving your health. Strawberry and blackberries are the most healthy berry choices for a low carbohydrate diet.


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