Relaxing in a tub filled with hot water at the end of the day on coming home from work helps in fighting stress, tiredness, and fatigue of a hard day at the office. It is possible to get rid of worries and mental tension by soaking in a hot bath. Some people take a hot bath for fighting muscle pain. You can improve the experience and result of a bath by adding certain things to the bathwater. Instead of using chemical containing products for a bath, consider adding natural things that heal the body and relax the mind. We will tell you some products and things that are ideal for making a bath a wonderful experience.
Following Are The 10 Things To Add To Your Bath For Health And Beauty:
1. White Salt:
Using white salt in a bath is a less known and unusual yet a very beneficial remedy. Add white salt to the bath water in a tub and soak the body in it. It will help in fighting pain and inflammation in the body. It also helps in relaxing the mind and body. You can also use sea salt for a bath. A sea salt bath helps in fighting cramps and sore muscles.
2. Green Tea:
People use green tea for drinking but it is also very good for a bath. It improves the energy levels and helps in removing pollutants from the skin with a detoxifying effect. Mix green tea with the bathwater in a tub and soak the body in it for some time. Doing this before sleeping at night clears the mind. It also makes the skin moisturized and more elastic.
3. Epsom Salt:
There are many benefits of using Epsom salt for skin problems. It is also very good for adding to a bath. Mix two cups of the salt with the bathwater in a tub and soak yourself in it. It helps in fighting pain and inflammation. Epsom salt baths are also useful for relaxing and calming the mind and body. Take Epsom salt bath thrice a week.
Using lavender tea for a bath helps in fighting inflammation in the body. It is also good for reducing muscle fatigue and strain. Steep lavender herb in boiling water and make a tea. Add the lavender tea to the bathwater. A lavender bath helps in unknotting tense sinews caused by a static position at a desk. Besides using lavender as a tea for a bath, you can also mix the lavender essential oil with the bathwater.
5. Lemon Juice:
Using lemon juice for a bath helps in refreshing the body and mind. It has many skin benefits too. Lemon juice added to the bathwater is useful for shrinking the open skin pores. It is also good for reviving the body as well as the mind.
6. Raw Honey:
Raw honey has many skin benefits when added to the bathwater. A Honey bath is the well-known secret of a beautiful skin of Cleopatra. When honey is used in the bath, it has an antibacterial effect on the skin and it heals acne. It moisturizes the skin and fights skin irritation. Soak the body in honey mixed bathwater for fifteen minutes.
Ginger mixed with hot bathwater helps in giving relief in health problems like cold and flu. For this, you need to mix grated ginger with the bathwater. Take bath with this water and soak the body in it. It also helps in detoxification and healing sore muscles.
8. Citrus Oils:
Citrus oils such as Lemon added to the bathwater helps in energizing the body. For this, add lemon oil with the bathwater and soak the body in it. The citrus smell of the oil helps in refreshing the body and mind. Besides this, you can use other citrus oils for a bath like the tangerine oil. You can buy citrus oils from the market from a holistic lifestyle shop.
9. Baking Soda:
Mix baking soda with the bathwater in a tub and soak the body in it. It will help in calming the mind and body. Baking soda bath is beneficial for soothing the skin and reducing skin irritation.
Adding milk to the bath water helps in making the skin fair and improving the complexion. It has high lactic acid content that helps in growth of new skin cells. A milk bath exfoliates the skin to get rid of dead cells. It makes the skin look young. Milk bath makes the skin soft, elastic and supple while delaying the aging of the skin.
11. Olive Oil:
A bath taken with olive oil mixed water helps in getting a soft, supple and beautiful skin. It heals wrinkles as well as fine lines on the skin. Mix five tablespoon of oil in warm bathwater and let your body soak in it. For this remedy, you should use extra virgin olive oil. An olive oil bath is beneficial for fighting infections and strengthening the immunity.