A clear skin is not only god gifted but can also be achieved with correct diet and exercise. Exercise is the fuel for the body and it removes toxins through sweat, but the skin quality majorly depends on what we eat. The food we eat breaks down into minerals and nutrients and is then used by the organs of the body, including the skin. Gluten, refined carbs, dairy all aggravate skin problems like pimples and breakouts and must be avoided. Green vegetables and fruits should be included in the diet to get a clear blemish free skin.
The Diet Tips To Get A Clearer Skin Are:
White refined sugar is not only harmful to health but is also bad for the skin.Sugar causes digestion problems in the body which can be visible on the skin in the form of rashes, wrinkles and redness.The presence of sugar leads to the formation of compounds that are harmful to the collagen and elastin and lead to the early formation of wrinkles and sagging skin. It also destroys the antioxidants in the skin that protect is from sun damage, hence rendering the skin more vulnerable to skin problems.
If you have a skin that is prone to pimples, avoid dairy. Dairy products like milk contain milk protein and additional hormones since they are sourced from animals, which are not good for the skin. They lead to acne, clogged pores due to sebum production. Non-dairy products, goat’s milk or even almond milk is recommended to achieve a better skin.
The intake of vitamin E is essential for the nourishment and restoration of the skin. Almonds are rich in vitamin E and should be eaten in ample amounts to get a glowing skin. Vitamin E protects the skin against sun damage caused by the UV rays, prevents aging and brown spots on the skin. Munch almonds raw or soaked overnight to get maximum benefits.
Vitamin A prevents the over production of sebum that can lead to acne and pimples. It also reduces the instance of skin cancers. Vitamin A rich foods like carrots should be eaten to increase blood flow to the skin and stimulate the collagen to function optimally. Intake of vitamin A rich foods like carrots give scolor to the skin and keep it free of blemishes and wrinkles.
Add Color To The Diet
Vegetables should be eaten in ample quantities to derive maximum nutrients from them. The darker the vegetable, the richer the source of nutrition. Red, yellow and green, all colors of vegetables should be added to the diet to get a clear glowing skin. Tomatoes are excellent in protecting the body from sun damage and contain lycopene that contains radical fighting capacity. The greens scontain fiber and support the collagen production and help in flushing out toxins to get a clearer skin.
This delicious fruits is rich in fatty acids which help the skin become soft, supple and clean. It also contains phytonutrients that are extremely healthy for the skin and keep it blemish free. Add it to salads or eat it raw, a clear sparkling skin is sure to be attained.
We need to keep our body hydrated to get a good skin. Water helps in flushing out toxins from the body and eliminates all the body waste to attain a clear and pimple free skin. It helps in breaking the sebum production that leads to the acne on the skin.
Eat Complex Carbs
Avoid refined carbohydrates like white breads and pasta but include the complex carbohydrates like whole wheat breads, barley, quinoa, brown rice which have a low glycemic index. Foods with low glycemic index helps in clearing the skin and prevent the breakouts. Also carbs give the body fuel to perform all body functions, so they must be included in the diet, but healthy ones.
Though juice are not recommended these days but fresh orange juice works great for the skin. Its intake helps in removing spots and marks from the skin as it is rich in fluid content and vitamin C which help in maintaining collagen and contain antioxidants that protect the skin from damage.
Eat Spices And Herbs
They form a part of all Indian kitchen and spices like turmeric are great for the texture and tone of the skin. Chillies are high in antioxidants and protect the skin from free radicals that harm the skin and hence prevents skin problems and breakouts. Herbs like basil are also known to supply the skin of nutrients, act as an antioxidant, and makes the skin blemish free.