Health Remedies

10 Ways To Manage Anosmia

10 Ways To Manage Anosmia

When a person is unable to get the feeling of smell, the problem is known as anosmia. Although it is not a serious problem, yet the condition can affect a person’s life and the way we interact with others causing depression and isolation. The nose has a very important function of smelling. An inability to smell things is not healthy for us. The main cause of this problem is nasal disease. It can also be due to a brain disorder or injury. The affected person cannot get the smell of flowers and perfumes. Loss of smell in food causes reduced eating due to less interest in food. There are many ways to fight the condition. We will give some tips for this.

Following Are 10 Ways To Manage Anosmia.

1.Use A Gas Detector:

Installing a gas detector in the kitchen helps in detecting gas leakages and avoiding gas accidents. A person who has anosmia does not feel the gas leaking in the kitchen. It is advised to use a gas detector to avoid accidents with leaking gas.

.Use A Gas Detector

2. Use Smoke Detector And Alarm:

A person who has anosmia loses the ability to detect fires and smoke in the kitchen. For this, you should install a smoke detector in your house. It helps in giving a warning and alarm in case there is a fire in the kitchen or house.

 Use Smoke Detector And Alarm

3. Inhale Essential Oils:

Aromatherapy treatment with some essential oils helps in fighting the loss of smell due to anosmia. Add chamomile oil to hot water filed in a vessel. Cover the head with a towel and bend over the vessel. Inhale the vapors from the hot water with essential oil. You can also use rosemary oil alone or in combination with chamomile oil. Besides this, you can also inhale the steam or vapor from basil and chamomile leaves.

Inhale Essential Oils

4. Massage The Essential Oils:

Apart from inhaling the vapor of essential oils, you can also do a nose massage with these oils. For this, you will need chamomile, grape seed and wheatgerm oils. Use the mixture of these oils to massage the nose focusing on the area near the nose bone curve.

Massage The Essential Oils:

5. Take Vitamin A:

Taking Vitamin A helps in improving the health and smelling ability of people with anosmia. [1]The vitamin helps in regeneration of olfactory nerves responsible for the sense of smell. Thus, take Vitamin A in the form of food or medicines.

Take Vitamin A

6. Take Zinc:

Taking zinc helps in improving the sense of smell in people with anosmia. It helps in the development of olfactory receptor cells in the nose. Thus, take zinc in the form of food or supplements.

Take Zinc:

7. Label The Foods:

If you are unable to smell food due to post-traumatic anosmia, you should label perishable foods kept in the refrigerator and pantry of the kitchen. Put dates on the food items and label them so that you can use it properly.

Label The Foods

8. Use Chemicals Without Harmful Vapors:

When a person suffers from anosmia, there is an inability to detect the harmful vapor. Thus, avoid using chemical products that contain harmful vapor that may damage your body and health. Do not use cleaning agents and products with strong vapor and smell.

 Use Chemicals Without Harmful Vapors:

9. Measure The Perfumes:

A person with anosmia is not able to smell the perfumes so he or she cannot calculate the right amount of perfume to use. Measure the perfumes carefully to use the right amount just enough for use so that you don’t use too much perfume to an offensive levels.

Measure The Perfumes

10. Use Seasonings And Colourful Foods:

Anosmia causes loss of smell of food due to which a person cannot feel the flavour of foods and it causes loss of interest in eating. Fight this problem by adding seasonings to foods you eat. Choose colourful foods to add appeal and interest to food that you can see instead of smelling.

Use Seasonings And Colourful Foods:


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