Chest congestion is a very frequent health problem that affects a lot of individuals. The problem is not very dangerous but the repeated occurrence of the problem causes a lot of discomfort in your life. The main reason for the occurrence of chest congestion is the infection in the respiratory tract which could be either bacterial or viral. The infection leads to the production of phlegm and mucus in the respiratory tract and this in turn makes the chest area congested.
The common symptoms of the problem of chest congestion are pain in chest, feeling of chest tightness, difficulty in breathing, inflammation, soreness in throat, coughing etc. The problem disturbs your sleeping patterns and makes your feel weak and tired. It is very important to take rest and add the following useful and effective home remedies for treating the congestion.
11 Effective Home Remedies For Chest Congestion:
Set up a steamer or put hot water in a big vessel, cover your head and take the steam and inhale deeply for 10 to 15 minutes. Steam is very useful in reducing the chest congestion by removing the blocked phlegm and mucus from the chest and the respiratory tract. Repeat the remedy more than twice in a day for effective results.
Apple Cider Vinegar
Apple cider vinegar can be used to get relief from the problem of chest congestion. The pain relieving and anti inflammatory properties of apple cider vinegar are very effective in relieving the symptoms of chest pain, chest tightness and also relieve the mucus from the chest. You should take some apple cider vinegar with warm water every day to get the benefits.
Ginger tea is a useful home remedy that should be added to your routine life to treat and prevent the problem of chest tightness. The anti inflammatory properties of ginger helps in reducing the problem chest pain and reduces the chest congestion by eliminating the mucus and phlegm effectively. Drink warm ginger tea slowly to get better results.
Cayenne pepper has all the required nutrients for treating the problem of chest congestion. The capsaicin compounds of cayenne pepper are very useful in reducing the inflammation and you also get relief from the tightness feeling very effectively. You can sprinkle and add cayenne pepper powder to salad or warm water but you should add cayenne pepper to your routine to treat the chest congestion problem.
Garlic has anesthetic and anti inflammatory properties which can provide you complete relief from the symptoms of the problem of chest congestion like chest pain and shortness of breadth. Not only this, garlic also helps in fighting the bacterial and viral infections very effectively. Boil some garlic in milk and consume every day to get the benefits.
Indian Gooseberries Juice
Indian gooseberries are rich in anti oxidants and these anti oxidants are very useful for treating the problem. Not only this, Indian gooseberries also provide vitamin C on the body which improves the immunity and hence prevents the infections leading to chest congestion. Consume a cup or two the freshly prepared Indian gooseberry juice to get relief.
Turmeric is healing in nature and it works from inside of the body to provide you maximum relief. The anti inflammatory properties reduce the chest pain and other symptoms very effectively. Not only this, turmeric can also improve your immunity to get relief from the serious infections. Therefore you should consume turmeric milk every day to treat chest congestion completely.
Black Pepper Powder
Black pepper is anti microbial in nature and thus provides relief from the problem of chest infections. You also get relief from the symptoms of pain, inflammation and swelling by using black pepper. Mix some black pepper powder in warm water with honey and consume the mixture slowly to treat chest congestion.
Lemon juice helps in reducing the inflammation in your chest. Not only this, the immunity boosting properties of lemon are also useful for fighting off the infection and provides relief from the blocked mucus and phlegm in the chest. Therefore it is advised for you to drink lemon juice every day to get the benefits.
Cinnamon powder is also anti inflammatory in nature and it a very effective way to treat the factors that lead to chest congestion. Cinnamon powder provides relief from the infections and the allergies to reduce the congestion. You can consume cinnamon tea mixed with honey to get the benefits. Repeat the remedy daily for better results.
It is also advisable to start consuming onions every day to treat the problem of chest congestion problem. Onions are rich in anti inflammation and hence and best to get rid of the problem completely.