Orange is ranked top in the citrus fruit and it contains high level of fiber, potassium, calcium, copper and vitamin A, B and C but low in calories. Brazil is ranked first in the world’s orange production. In India, Nagpur is famous for orange production and popularly named as “orange city.” The oranges are both sweet and bitter. Most sweet oranges are eaten and they can be categorized as Valencia, Persian variety, Navel and blood orange.
11 Top Health Benefits Of Oranges
Oranges are rich in vitamin C which provides shielding to cells, tissues and arteries against free radicals damages that causes chronic diseases like heart disease, diabetes, hypertension and cancer. They contain high levels of phytochemicals namely, limonoids which plays a significant role in fighting against breast cancer, lung cancer, skin cancer, colon cancer and stomach cancer. The oranges also contain vitamin A and its carotenoid compound is more effective in preventing liver cancer.
Reduces Kidney Diseases
The citrate component in orange fruit helps in strengthening kidneys to perform its function effectively and prevents kidney diseases and kidney stones. Drinking orange juice will increase the urinary citrate levels helps in lowering urinary calcium levels, which prevents stone risk in kidney.
Safeguarding Respiratory System
Oranges contain an outstanding level of orange-red carotenoid namely, beta-Cryptoxanthin which cure various respiratory problems like lung cancer, chronic bronchitis, flatulence and asthma. The orange peel relieves from respiratory distress and facilitates lung cleansing.
Oranges are rich in electrolyte mineral, namely, potassium which helps in preventing cardiovascular diseases like hypertension, diabetes and heart stroke and attack. Decrease in potassium levels in body causes arrhythmia. The consumption of oranges provides sufficient potassium component which helps in maintaining perfect heart beat levels and allows the heart to function effectively.
Oranges consist of vitamin C and polyphenols antioxidant compounds which aid in shielding against viral infections. The orange consumption helps in strengthening the immunity power of the body to fight against viral infections and drain all harmful substances from the body.
Oranges consist of vitamins, copper, sodium, fiber, and natural acids, which assist in improving digestion and prevent constipation. It includes antioxidant property which aid in preventing and healing issues like intestinal gas, chronic constipation, stomach ache, irritable bowel syndrome, and irritable colon.
Controls Cholesterol Levels
Oranges consist of outstanding sources of soluble fiber and hesperidins flavonoid component, which facilitates in reducing high blood pressure. The magnesium component in oranges helps in maintaining the normal blood pressure levels.
Oranges possess antioxidant property which aids in purifying the skin tissues and protects from skin diseases. It is rich in beta-carotene component which is prominent in protecting cells and tissues from damages and prevents skin problems like acne, wrinkles, pimples and skin cancer.
The orange fruit contains anti-oxidants such as carotenoids, flavonoids, and also vitamins like A and C, which prevents and delay ocular problems like macular degeneration, cataract, myopia, hypermetropia, etc. and infections that can lead to retina.
Orange fruit contains a high level of antioxidant compounds, namely, photochemical and flavonoids, which provides strength to the body to fight against the chronic diseases and drain all the harmful substances from the body. The flavonoids components like hesperidins, naringin, and naringenin, which are more effective in shielding the body from heart diseases, diabetes, hypertension and cancer. Oranges contain ample of antioxidants, which prevents blood clotting and also protects lipoproteins from oxidative damages.
Burns Belly Fat
Eating oranges facilitates optimum vitamin consumption and more prominently they contain a good amount of vitamin C and folic acid, which increases weight loss as they are low in calories and zero fat. It is high in fiber content and is also effective in providing sufficient energy.