Pumpkin in real terms is a berry which is condensed with nutrients like vitamins A, C, E and the B vitamins and dietary fiber and also minerals like potassium, iron, calcium, magnesium, phosphorus, copper, manganese, sodium and zinc. In nature, sometimes it is treated as fruit & sometimes as vegetable depending on its consumption. Pumpkin is used in desserts, soups, pies, salads, preserves and nutritional drinks. The consumption of pumpkin helps in reducing the risk of obesity, diabetes, heart disease and provides a beautiful skin and hair, energy and weight loss. In some cases, pumpkin seeds may be allergic to few people so when consuming first time need to take extra care. Pumpkin provides a healthy environment has it has below mentioned super benefits.
11 Best Health Advantages of Pumpkin
Pumpkin contains beta-carotene, lutein and zeaxanthin, which nourish the optic system to be perfect condition and also protects against astigmatism, macular degeneration and cataracts. It also has vitamin A, which promotes good vision and also helps in reducing the degenerative eye disease which leads to blindness.
Pumpkin are rich in beta-carotene, Vitamin C and other minerals which helps in increasing production of white blood cells, acting as immunity enhancers and safeguarding the body from various viral diseases.
Gives Multi Benefits
Pumpkin consumption benefits in cell growth and division, gives proper sleep, boost your mood and senses of taste, increase eye power and skin health, and also insulin regulation.
Protects Liver, Kidney and Urinary System
The intake of Pumpkin juice helps in curing the viral hepatitis A, ulcers, acidity, kidney stones, and gall bladder problems. It helps in proper functioning of the liver, kidney and urinary system.
Reduces Cholesterol Levels
The consumption of pumpkin gives healthier heart as it is rich in fiber, potassium and vitamin C. It also contains phytoestrogens, which benefits healthy level of cholesterol by lowering both systolic and diastolic blood pressure.
Pumpkin possesses antioxidants and anti-inflammatory properties which prevents arteriosclerosis. It contains magnesium which helps in the creation of ATP (adenosine triphosphate), the synthesis of RNA and DNA, the pumping of the heart, proper bone and tooth formation, relaxation of the blood vessels and proper bowel function. The fiber content in pumpkin helps in reducing the risk of coronary heart disease.
Gives Sound Sleep
Pumpkin seeds are rich in tryptophan, which promotes sound sleep, enhances mood, feels relax and unwind. Consuming pumpkin 2-3 times in a week can result in giving a lot of benefits to your body.
Cures Burns, Bites and Inflammation
Pumpkin possesses antioxidant, anti-inflammatory and antimicrobial properties which is effective in healing burns, abscess and inflammation. It also provides relief from insect bites, parasites and tapeworm infection.
Healthy Skin and Hair
Pumpkin juice is a rich in zinc, vitamin C, vitamin E and beta-carotene which promotes healthy skin and hair. It helps in the treatment of skin problems like wrinkles, dark spots, acne marks, oiliness, cracking and pigmentation and also hair problems like hair fall and scalp. The pumpkin seeds or oil is also used in making hair fall controlling cream, hair conditioners, anti-wrinkle, hydrating and facial creams .
Pumpkin consists of the healthy nutrients and fiber, which aids in controlling your hunger and makes you feel, satisfied and fueled for longer. So never stop consuming pumpkin.
Pumpkin possesses anti-oxidants, anti-angiogenic and anti-carcinogenic properties which helps in preventing the growth of malignant cells and also protects the body from free radicals. It is rich in beta-carotene which helps in controlling hormone related cancers and hormone dependent tumors and fighting against prostate cancer, colorectal cancer, lung cancer, ovarian cancer, endometrial cancer and breast cancer.