Yoga

11 Health Benefits Of Meditation

10 Health Benefits Of Meditation

Meditation is an ancient technique being practiced in India since time immemorial. In recent times, it has gained popularity in western countries as well. Meditation involves alignment of the body, mind and soul in order to deliver several health benefits.

Meditation has been practiced in various ways like Transcendental meditation, Vipassana meditation, Zen meditation and so on. Although the exact method adopted may vary, the net result is the same, namely improvement of the overall health of the individual practicing it. So, what then are the exact benefits of meditation with regard to the health of an individual?

We Will Now Learn About 10 Important Medical Conditions In Which Meditation Is Useful:

Stress And Anxiety:

Stress has almost become a byword in today’s increasingly complex world. Right from a young age, people are under a lot of stress. Meditation helps to quieten the mind, and reduce stress. The mind becomes stronger with regular meditation and is in a better situation to withstand the stress.

Stress Management

Obesity

Fantastic as it may sound, it is true. Meditation can help weight loss by reducing anxiety. This diminishes the need for binge eating which is often the cause of obesity.

Obesity

Hypertension

Cardiovascular health has been seen to be positively impacted through meditation. The systolic Blood Pressure has been shown to decrease and remain so even after several years with regular practice of meditation.

Hypertension

Myocardial Infarction

Commonly referred to as heart attack, this incident occurs less frequently in people who meditate regularly. This could be a direct result of reduced B.P. levels.

Heart health

Diabetes

Meditation has a hypoglycaemic effect on patients suffering from type2 Diabetes. The blood sugar levels in these patients have been seen to reduce after meditation. It is therefore useful to include meditation in the over-all diet and exercise regimen advised to diabetic patients.

Diabetes

Hyperacidity And GERD

Stress is one of the important causes of increased production of stomach acid. Meditation, probably by reducing stress, has a beneficial effect in this condition.

Stomach

Menopausal Syndrome

Many women after menopause, experience unpleasant vasomotor symptoms like hot flashes and also other psychological problems. Meditation, practiced regularly, helps to alleviate such symptoms.

Helps in post-menopause

Chronic Pain

In several diseases like Rheumatoid arthritis, fibromyalgia and others, pain has a constant and lingering presence. People doing meditation, are better able to cope with pain in such conditions.

Alleviates Menopause Pain

HIV Infections

Certain studies have shown a reduction in CD4 cell count in patients diagnosed with HIV infections.

HIV Infections

Alzheimer’s Disease

Meditation is believed to help in Alzheimer’s disease and memory loss. It probably improves blood supply to the brain cells, resulting in improved function. It is also believed to increase the grey matter in the brain.

Alzheimer’s Disease

Infections

Regular meditation improves the immune system and energy levels in the body. By doing so, it helps to prevent and also fight infections better.

Infections And Soreness Of Skin

Enumerated above, are some of the medical conditions in which meditation helps. However, there are several others as well, like anxiety disorder, panic disorder, endocrinal diseases and many more in which meditation can prove useful. There are several studies which prove the beneficial effects of meditation on human health. However, for best and long-lasting benefits, one must practice it regularly. Although some benefits can start showing in the short term, meditation should be made a part of daily routine in order to derive maximum benefit from its practice.





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