Healthy Food

11 Health Reasons To Add Turmeric To Your Diet

Health Reasons To Add Turmeric To Your Diet

Turmeric, also known as the Indian saffron, is yellow coloured spice with amazing health benefits. This condiment can be used in its powdered form, fresh from the root or even as a supplement in the form of a capsule. Used extensively in India owing to its medicinal properties, turmeric can do wonders for your overall health, body and even your looks. Given below are the top reasons why this spice is a must have for everyone.

Anti-Inflammatory Properties

Inflammation is the body’s natural response to fight infection and protect against diseases. However, long term inflammation can be harmful and cause damage to the tissues. Chronic inflammation has been linked to numerous diseases which can worsen over time. The main ingredient present in turmeric is curcumin which has high anti-inflammatory properties. Research studies have shown that curcumin is quite competitive with anti-inflammatory drugs in its effectiveness, without the harmful side effects.

Anti Inflammatory

Protects The Heart

Turmeric is a powerful anti-oxidant which helps prevent build-up of plaques thereby reducing the risk of heart disease or even a stroke. Further, it also helps limit the damage to blood vessels by preventing cholesterol from being oxidized.

Protects the heart

Lowers Cholesterol

Turmeric helps liver cells in better eliminating LDL-cholesterol from the body thereby regulating cholesterol levels. For many individuals suffering from high cholesterol, adding turmeric to their diet can be a healthy and natural way of bringing the levels down.

Lowers Cholesterol

Powerful Anti Oxidant

Antioxidants help protect the body against several diseases by strengthening our immune system. People who consume turmeric regularly are less likely to be susceptible to common infections such as cold, flu, allergies etc. Turmeric not only helps protect our body from diseases but also enhances the body’s antioxidant abilities.

Powerful Anti Oxidant

Boosts Brain Function

Turmeric has been known to boost brain function and prevent it from degenerating thereby greatly reducing the risk of Alzheimer’s disease. Curcumin helps increase levels of the growth hormone BDNF (Brain-Derived Neurotrophic Factor) in the brain which can help counter several brain diseases.

Boosts brain function

Helps Ease Menstrual Difficulties

Millions of women across the world suffer from pain and discomfort during their menstrual cycle. Consumption of turmeric helps reduce pain, swelling and even severity of cramps during these days.

Helps ease menstrual difficulties

Protects Against Cancer

The antioxidant properties of turmeric help protect against free radicals that can have negative reactions on the cells. In this way, turmeric goes a long way in protecting against cancer. Various studies have hinted at the possibility of turmeric being helpful in curing cancer as well by limiting the growth of cancer cells. Turmeric has been said to protect largely against colon, prostate and breast cancer.

Protects against Cancer

Quickens Healing Of Cuts And Wounds

Turmeric has been used as a healing agent in various traditional Indian remedies. It helps heal cuts and bruises faster and is even used by many sports enthusiasts as a muscle relaxant.

Quickens healing of cuts and wounds

Helps Treat Arthritis

The main cause of Arthritis is inflammation in the joints. Turmeric helps reduce inflammation in the body naturally and is also known to help with pain over time. Further, this eliminates various side effects of over the counter medications.

Helps treat Arthritis

Helps Fight Depression

Studies show a strong support in the ability of turmeric to help people suffering from depression. Curcumin is said to increase serotonin and dopamine in the brain thereby boosting mood levels.

Helps fight depression

Good For The Liver

Turmeric helps improve the detoxification process of the liver which in turn helps in the removal of various harmful dietary substances.

Good for the Liver

Please Note:

Always check with your doctor before including turmeric in your diet. Certain medications should never be combined with turmeric such as blood thinners. Pregnant and nursing women should always check with their doctor for any adverse reactions.

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