High blood pressure otherwise known as hypertension should be treated well in order to get rid of it serious symptoms. This has become a very common health problem with most of the people. There can be various types of reasons leading to the formation of high blood pressure such as genetics, obesity, excess intake of salt, stress and many more. It is always better to use home remedies that can help to get rid of high blood pressure problem. It will be a good decision to keep this condition under control for a better health.
11 Home Remedies For Controlling High Blood Pressure:
Garlic is one of the best food items that can help to get rid of high blood pressure. Garlic can be taken both cooked and raw form to provide better results. It is very efficient in cutting down the cholesterol levels in the body. It produces hydrogen sulfide and nitric oxide to relax the blood vessels. Take some raw garlic cloves daily or use it while cooking.
Celery has lots of ingredients that can help to solve high blood pressure issue. It contains Phthalides that will help in relaxing the blood vessels. It will help the blood to flow without any obstruction and thus cures high blood pressure. Celery can also help to reduce the stress level, which can also affect the blood vessels. Take raw celery along with a glass of water for effective results.
Coconut water is also effective in regulating high blood pressure. Coconut water contains ingredients that can help to reduce the level of blood pressure. Make sure to include coconut water in diet in order to remove the issues related with high blood pressure. People suffering from high blood pressure should take coconut water without miss.
Watermelon seeds are also known for their capacity to cure high blood pressure. They contain cucurbocitrin, which will help to broad the blood capillaries thereby reducing high blood pressure. It can also help for proper kidney health and treat arthritis. Take some watermelon seeds in empty stomach in order to derive its best results.
Banana is very rich in potassium that can treat the high blood pressure problem and make it normal. Presence of potassium will help to reduce the presence of sodium in the body thereby keeping high blood pressure under control. People suffering from high blood pressure must take at least 3 bananas a day in order to stay fit and get rid of high blood pressure symptoms.
Lemons contain acid and other vital nutrients, which will help to keep the blood vessels soft and avoid high blood pressure. The vitamin C present in lemon will neutralize all harmful radicals present in the body. Take fresh lemon juice in a glass of warm water and drink it regularly during early morning. It will provide best results to avoid high blood pressure.
Onion juice is always used to take care of high blood pressure and bring it down to normal level. It also contains antioxidant known as quercetin. People suffering from high blood pressure must take raw onion on daily basis till the condition becomes normal. Onion juice and one can be mixed together and taken for best results.
High blood pressure or hypertension can be solved by the use of cayenne pepper. Use of this pepper will prevent formation of clumping in the blood that leads to high blood pressure. Make sure to use cayenne pepper in your daily diet in order to prevent platelets clumping. It is too much spicy, hence use a little bit of it.
Fenugreek seeds are rich in potassium as well as essential fiber. It will help to reduce the effect of high blood pressure and lower it in short period of time. Take some fenugreek seeds and boil it in water. Strain it properly and make a paste of those seeds. Take the paste in empty stomach for best results. It will positively treat high blood pressure problem.
Honey can provide proper calming effect to the blood vessels and thereby lowering high blood pressure. People suffering from high blood pressure must take honey on daily basis. It should be taken in empty stomach for best results. Mix honey and basil leaves to prepare a solution that can cure high blood pressure problem.
Tomatoes contain antioxidant that can help to remove the free radicals. Lycopene present in tomatoes will reduce high blood pressure and bring it to normal level. The other nutrients present in tomatoes will provide better health and reduce all other symptoms of high blood pressure.