Digestion is the process through which our body obtains nutrients from foods we consume. If the food is not digested properly, it leads to many types of digestive problems and diseases. The food we eat has a very big effect on digestive health. We should take a healthy diet consisting of fiber rich foods. You should avoid excess intake of fatty foods. We will give you some tips for improving your digestion. The top 11 tips for improving digestion are as follows.
Increase the intake of water. It helps in hydrating the body and preventing dehydration. Decreased intake of water makes the process of digestion very slow. The stools become hard due to this, leading to constipation. Apart from water, you can take other fluids like juices and soups.
Chew the Food
You should chew the food properly. Chewing is a process in which the food is mixed with saliva in the mouth. When the saliva is mixed with food, the enzymes of saliva digest the food in the mouth itself. The food is not digested if chewing is not done properly. Eating very fast by just gulping the food is the main cause of poor digestion. Avoid doing this. Eat the food slowly. Remember to chew food in the mouth.
Avoid Water with Meals
Avoid drinking water with meals. Taking liquids along with food affects the digestion very badly. The stomach acid is diluted by the liquids you take. If you feel an urgent need to drink water, just take one or two sips. Do not take more than that.
Take Balanced Diet
Take a balanced diet consisting of healthy foods. Eat fibrous foods as they improve digestion and help in preventing problems like gas and bloating. Take small meals instead of large ones. Take doctors advice on the best foods that can help in improving digestion.
Eat Homemade Foods
You should eat homemade food. The food you eat at restaurant and eating outlets is not good for digestion. This food is very unhealthy as it contains high amount of fat, sugar and spices. Fresh food prepared at home is the best. Avoid processed foods.
Don’t Skip Breakfast
People who skip breakfast suffer from many digestive disorders. The food you eat in the morning time helps in improving metabolism of our body. It helps in improving the digestion. You will have digestive problems if you miss breakfast.
Eat Probiotic Foods
Probiotic foods like yogurt are very good for the digestive system. You should include these foods in your diet. These foods contain healthy bacteria, which improves health. Probiotic foods nullify the effect of unhealthy foods you eat. Choose yogurt that contains less amount of fat.
Unhygienic conditions are the main cause of many digestion related problems. It causes the food to become infected with bacteria. The food becomes spoiled, leading to infection in stomach and intestine. Remember to wash hands before you cook and eat food. Wash hands after using the toilet. Use soap for washing the hands.
Eat lean Meat
Non-vegetarian people should eat foods that contain lean protein. You can choose lean meat and fish. Lean foods are healthy for you. These foods don’t cause problems like heartburn. Lean foods improve the digestion as they are digested very easily.
You should do exercise as it helps in improving digestion. Physical activity and body movements help in passage of food in stomach and intestine. Avoid sedentary lifestyle, as it is very bad for digestion. Do exercise for half an hour daily. Walking is the simplest exercise that you can do anytime.
Avoid Bad Habits
If you want to lead a healthy life with a better digestion, you should avoid alcohol and smoking. These bad habits lead to digestive system disorders such as ulcer and heartburn. You should also avoid drinking too much caffeine drinks like coffee.