A lot of people face the problem of Achilles tendonitis. Achilles is basically a tendon that is present on the back side of your ankle. The role of Achilles is to connect the calf muscles to the heel bones and the problem of Achilles tendonitis occurs when there is an inflammation on the Achilles tendon. The problem results into a lot of discomfort and causes a lot of pain.
The risk factors of the problem are running, playing sports like tennis, basket ball, obesity, injury etc. Not only this, the problem is very common in aged people. The problem can put a complete stop on your movements and the tendon being at a very important part of the body needs special care as it is responsible for carrying your weight. Here are the useful and effective home remedies to treat Achilles tendonitis.
11 Useful Home Remedies For Achilles Tendonitis:
1. Hot Water
Whenever you feel pain and inflammation in the lower side of the ankle then it is advisable to soak your foot in hot water for some time as it helps in relieving the pain and also controls the inflammation problem. Immediate use of this remedy is very useful as it can prevent the severe side of the problem.
2. Mustard Oil
Get some warm mustard oil and use it to massage on the affected areas. Mustard oil helps in keeping the blood flowing and as a result you get relief from the pain and inflammation very effectively. Not only this, it also helps in relaxing the inflamed Achilles tendon to treat the problem.
3. Coconut Oil
Coconut oil is very useful in preventing the inflammation due to the inflammation of Achilles tendon. The rich anti inflammatory properties control the burning sensation in the lower side of the ankle and it also prevents swelling as it has been observed in many cases. Therefore it is advisable to gently apply some coconut oil on the Achilles tendon to get relief.
4. Epsom Salt
Epsom salt is highly used for treating the problem of Achilles tendonitis. The rich anti-inflammatory and pain relieving properties of Epsom salt are very effective in controlling the symptoms. Therefore you should prepare a foot soak by mixing Epsom salt to water and soak your legs till ankles in the solution for 15 minutes to get relief. Repeat the remedy daily to completely treat the problem.’
5. Castor Oil
Application of castor oil on the affected areas is also very helpful as it provides immense relief from the symptoms. Not only this, castor oil also helps in strengthening the Achilles tendon and prevents the inflammation to get you complete relief.
Turmeric is a well known remedy to handle the problems of inflammation. Curcumin presence in turmeric is very effective in reducing the inflammation caused due to the inflamed Achilles tendon. Not only this, it also helps in increasing the strength of the affected muscles to fetch some effective relief. Do not forget to add turmeric to your daily routine in order to get relief from problem.
7. Cayenne Pepper
The use of cayenne pepper is also recommended as it is very helpful in controlling the inflammation and burning sensation in the Achilles tendon. It is advisable to consume cayenne pepper and water solution every day to get the benefits. However if you apply a paste of cayenne pepper around the inflamed areas and cover it with bandage then you can get better relief from the problem.
8. Apple Cider Vinegar
Apple cider vinegar is anti inflammatory in nature and its use is very effective in providing relief from the inflamed Achilles tendon. Consumption of apple cider vinegar along with warm water is therefore highly recommended to get the benefits.
9. Lavender Oil
Lavender oil also relaxes the tendon inflammation due to the presence of anti inflammatory properties in it. It is therefore recommended to massage your foot and ankle gently with some lavender oil every day to get relief.
10. Vitamin E Rich Foods
Vitamin E is a natural anti inflammatory agent that is very useful in providing relief from the problem of Achilles tendonitis. Not only this, vitamin E also helps in controlling free radicals and fosters the recovery from the problem. It is therefore advisable to add vitamin E food items like almonds, olive oil etc to your daily routine to get the benefits.
11. Cold Compress
Cold compress application over the inflamed tendon is a very effective way to relieve the problem of inflammation. Cold compress reduces the pain by numbing the nerves and also prevents the swelling problem very effectively. It is therefore recommended to apply a cold compress directly over the affected areas for 10 to 20 minutes and repeat several times to treat the problem.