There are some amazing herbs and spices that really improve the functioning of the heart. Not only do the clear the arteries, improve heart functions and prevent risks of heart related diseases, they also help in getting rid of other health issues related to the heart. Consuming these herbs and spices on a regular basis can help you fight off different kinds of cardio problems too.
Here Are Some Of Them:
Turmeric contains a compound called curcumin which is needed by the heart for healthier functions. It prevents clotting and also prevents heart attacks. It prevents inflammation of the heart along with stopping the clogging of arteries.
Garlic is another spice that should be consumed for a healthier heart. It has anti-inflammatory and antithrombotic properties that aids healthier heart functions and improves cholesterol.
A herb that is beneficial for the heart is hawthorn. It improves blood vessel dilation along with improving overall blood pressure. This in turn aids better health functions and helps in preventing heart related issues, especially the ischemic heart disease.
4. Cayenne Pepper
Cayenne pepper has a good amount of capsaicin that is known as a power ingredient to dilate blood vessels and prevents clotting. It also helps fight triglycerides and LDL cholesterol that are major causes of all kinds of heart diseases.
This flower is really beneficial to reduce blood sugar levels and cures the heart problems like the atherosclerosis mechanisms. It also fights high cholesterol levels that is the root problem of most heart diseases.
6. Green Tea
A study has shown that drinking green tea is very beneficial for the heart because it contains flavonoids and antioxidants. It helps in improving the heart and blood vessels lining inside the body and also reduces cholesterol and triglyceride levels.
Oregano contains high levels of vitamin c that are known for fighting free radicals and get rid of metabolic waste. As a result, the heart is able to pump out blood at a better pace and too much of bad cholesterol in the area can be prevented too. It further reduces inflammation of the heart too.
Consuming the oil of lavender is known to strengthen different kinds of heart functions. It is known that lavender tea too helps in soothing the heart and provides benefits against heart related issues like hypertension and helps the heart to get better rhythm.
This is a spice that is known for purifying the blood and improving the overall functions of the heart. Cumin contains enzymes that not only clears the blood of toxins but also reduces fat deposits in the passage to the heart, which prevents risks of heart attacks.
Powdered cinnamon is one of the highly suggested spices for the heart. You can have it in coffee or even in your food. Cinnamon is known for reducing the overall levels of triglycerides in the body along with the LDL cholesterol. This in turn improves the heart functions.
This is a spice or a herb that is really helpful in getting rid of many heart related issues like inflammation. You can consume ginger tea on a daily basis to reduce risks of heart inflammatory disease and also purify the blood.
12. Coriander Seeds
Coriander seeds is a form of spice that is known to reduce levels of cholesterol in the body drastically. Toasted and powder coriander seeds reduces triglycerides too that are a major cause of heart related problems.