Arthritis is a condition in which the joints get inflamed and it is one of the most common joint disorders that affect people from different age groups. Two of the most commonly reported types of arthritis are rheumatoid and osteo-arthritis. Arthritis amounts to terrible pain which is generally localized to the affected region and can account for disability, loss of flexibility, loss of movement, deformation of feet as well as hands, and excruciating muscle pain. Arthritis affects hands, feet, knee, hip, wrists and the back. There is no known permanent cure to this debilitating disease but wise combination of medicines, exercise, herbs and diet can help alleviate the pain and help the patients lead a normal life. Here are some amazing anti-inflammatory foods that every arthritis patient must include in diet.
Following Anti-Inflammatory Superfoods That Every Arthritis Patient Must Eat:
It is rich in antioxidants such as ellagic acid and proanthocyanins that inhibit the action of free radicals and thus neutralize cell damage caused by oxidative stress. Blueberries aid in building collagen and strengthening cartilage to heal inflamed tissues and repair damaged tissues. Thus, blueberries not only relieve joint pain but also the swelling associated with arthritis. Regular consumption would enhance movement in people suffering from arthritis.
Its amazing anti-inflammatory properties make it a remedy for arthritis. Green tea contains polyphenols, the antioxidant properties of which reduce inflammation caused by oxidative stress brought on the cells by free radicals. Besides, green tea abounds in flavonoids that reduce swelling and pain associated with rheumatoid arthritis.
It contains capsaicin that inhibit substance P – a neuropeptide – from causing inflammation in the joints. Besides, the hot taste is another trigger that relieves pain. It can be consumed raw as an ingredient in salad or applied topically on the affected region for relief.
It is similar in effect to most other anti-inflammatory drugs like ibuprofen and drugs. The active agent in ginger is gingerol that has amazing anti-inflammatory properties and can relieve joint pain and stiffness and other related symptoms of arthritis. You can consume it raw or brew it into tea.
Cabbage contains a chemical compound that dilates blood vessels and enables smooth flow of fluids throughout the body thereby diminishing pain as well as swelling. Antioxidants anthocyanin and other essential nutrients like vitamins A, C and K. potassium and fiber present in cabbage reduce arthritis symptoms.
Fish such as mackerel, tuna, trout, sardines and salmon are rich in omega-3 fatty acids that have amazing anti-inflammatory properties. Fish contains polyunsaturated fats that suppress cytokines that trigger inflammation in the joints. Regular consumption of fatty fishes would not only control symptoms of arthritis but also help the patients manage the condition and lead a normal life.
The active agent is diallyl disulphide which has outstanding anti-inflammatory properties. In fact, garlic has been used since ages as a remedy for arthritis and gout. Garlic inhibits release of cytokines and other such compounds which might cause inflammation in the joints. Consume raw garlic on a daily basis to garner its health benefits.
It contains an active enzyme – bromelain – which reduces the excruciating pain caused by arthritis. Bromelain has excellent anti-inflammatory properties that minimize pain in the joints. It behaves similar to the common pain relieving drug – ibuprofen.
Olive oil contains oleocanthol that has excellent anti-inflammatory properties that reduce pain and swelling caused by arthritis. Oleocanthol blocks inflammatory pathways like most drugs do.
It mimics many over the counter drugs in reducing inflammation and pain associated with arthritis. Undoubtedly, it has been used since old ages to cure wounds. It also has cooling effect and thus relieve discomfort caused by inflammation. The active agent in turmeric is curcumin that relieve swelling, pain and stiffness in the joints. Drinking turmeric added to warm milk is a great way to relieve arthritis symptoms.
Like blueberries, cherries also contain flavonoids which have remarkable anti-inflammatory properties. Flavonoids work by inhibiting free radicals to attack cartilage, tendons and joints and thus prevent their debilitation. Besides, cherries reduce uric acid levels in the body which may cause gout.
The active agent in red wine helpful in relieving arthritis symptoms is resveratrol which has exceptional anti-inflammatory properties. It controls swelling and reduces pain associated with arthritis.