Edema is a common medical condition which is caused by the accumulation of fluids in the body’s tissues. Excess fluid retention or edema can in turn give rise to other allied health complications. People who suffer from this condition may observe a marked swelling of their face, limbs, head or their entire body. The best way to ease edema is to make wise dietary choices. Top foods which can help to relieve edema include pumpkin, banana, adzuki beans, salmon, flaxseeds, blueberries and kohlrabi. To know more about the healthy foods which helps to treat edema, read on.
Here Are 12 Best Foods For Edema:
This humble vegetable which belongs to the Cucurbita family helps to effectively treat the problem of edema. Pumpkin (particularly its seeds) is an excellent source of the mineral magnesium. A hundred grams of pumpkin yields nearly 12 mg of this vital mineral. Nutritional studies indicate that consuming magnesium rich foods like pumpkin can help to ease the problem of edema. The high alkalinity of pumpkin also prevents excess fluid retention.
This juicy tropical fruit is a rich source of the proteolytic enzyme bromelain. The protein digesting enzyme bromelain, helps to ease the problem of edema. People who consume bromelain rich foods like pineapple have a significantly lesser chance of suffering from edema. Additionally, regular consumption of this delicious fruit also reduces active edema by a whopping fifty percent.
Banana contains high amounts of the mineral potassium. A single ripe banana yields nearly 425 mg of potassium. Nutritional studies indicate that one of the primary causes for edema is high sodium retention. Consuming foods which are rich in potassium helps to rid the body of excess sodium. People who suffer from chronic edema are advised to consume one to two ripe bananas every day to ease this particular condition.
Papaya is yet another luscious tropical fruit that helps to expel dangerous toxins and excess fluid from the body. Just half a serving of papaya fruit yields nearly 390 mg of the mineral potassium. Consuming high potassium foods like papaya helps to remove excess sodium from the body. This in turn helps to alleviate excess fluid retention inside the body. Additionally, the natural proteolytic enzyme papain in papaya helps to increase blood circulation. Medical studies indicate that boosting blood circulation can help to relieve the problem of edema.
The tiny flaxseeds can help to fight everything from heart disease to edema. Flax seeds contain high amounts of ALA or Alpha Linolenic Acid. The potent antioxidant ALA helps to remove excess fluid from the body. Nutritional studies show that ground flaxseeds are more effective than whole flaxseeds to treat edema.
Salmon a fatty fish contains high amounts of Omega3 fatty acids. Omega-3 fatty acids, one of the good types of fat, help to ease the problem of edema. People who consume Omega 3 fatty acid rich salmon are less likely to experience swelling and edema. Ideally, people who suffer from edema should consume fatty fish at least twice or even thrice a week to ease the symptoms of this condition.
The high amounts of vitamin C in broccoli (89.2mg per 100g) are highly beneficial in treating edema. Vitamin C helps to strengthen blood capillaries. Strengthening the wall of the capillaries is vital to decrease venous congestion and to improve venous edema. To ease the problem of edema consume one cup of steamed broccoli every day.
Watermelon is one of the best natural sources of potassium – a mineral and electrolyte that the body requires to function properly. Just one hundred gram serving of this succulent fruit yields nearly 112 mg of potassium. High amounts of potassium in watermelon eliminates excess sodium from the body and eases edema.
The tasty Portobello mushrooms with their naturally enhanced levels of vitamin D is a superb food to fight edema. Just a small bowlful (about one hundred grams) of these mushrooms yields 7 IU of vitamin D. Studies indicate that vitamin D, a fat soluble vitamin, is highly beneficial to remove excess fluid buildup inside the body.
Adzuki beans have been used as a super food for centuries. Adzuki beans contain appreciable amounts of magnesium, potassium, iron and zinc. All these minerals play a pivotal role in healing swelling due to edema. Individuals who are diagnosed with edema should consume about one cup of boiled adzuki beans on a daily basis.
Kohlrabi or ‘cabbage turnip’ belongs to the cabbage family. A single cup of cooked kohlrabi meets 140 percent of the Recommended Daily Allowance of Vitamin C. Ascorbic acid or vitamin C, a water soluble vitamin, strengthens the veins and the lymphatic system thereby preventing the problem of edema.
Antioxidant rich foods like blueberries must be included in the diets of people who suffer from chronic edema. The antioxidant compounds flavonoids, which are found abundantly in blueberries, are highly beneficial in improving venous health. Strengthening in walls of the capillaries and veins eases the problem of venous edema.