Adult acne is not similar to teen acne or younger skin acne. This mostly happens because of hormonal changes, age factors, stress, environmental pollutants, etc. In most cases, it is best to get rid of the source of the problem for treating the acne. However, since your skin is no longer young and doesn’t rejuvenate faster, it is vital to keep these tips and solutions in mind that keep adult acne at bay.
Wash Your Face Twice A Day
Most adults really don’t like taking care of the skin the same way they did as teens. As a result of this, there is more of dirt accommodation on the pores, which leads to acne. So it is best to make sure that you wash your face twice a day, definitely before retiring to bed so that your skin can breathe and relax.
Another issue that most adults face is that they are very happy eating junk for lunch. Basically during office hours, they prefer to just eat whatever they can lay their hands on rather than focussing on healthier foods. Quit the burgers and rich steaks and eat more of salads and fibres instead. They flush out toxins and prevent acne from coming back.
Get Rid Of Dandruff
A common cause of adult acne is dandruff. Ideally this happens because of changes in the body, too much exposure to heat or cold and also wrong hair care. Dandruff falls on the face and leads to acne. Make use of an anti-dandruff shampoo here as it is a common way of treating the same. You can also try applying homemade packs for treating the same.
Use Tea Tree Oil
Try using tea tree oil based products for your adult acne. Be it dry or oily skin, tea tree products come in different kinds of ranges. You can also try diluting tea tree oil and using it with either olive oil or even beeswax for treating acne. It prevents the marks from getting worse, lightens skin and also prevents adult acne from coming back.
Apply Aloe Vera
Another quick solution for treating your adult acne would be aloe vera. Just take the gel of the same and apply all over the face. Doing so prevents emergence of acne in the first place. But if you already have some, don’t worry. Mix aloe with lemon juice to lighten marks of acne and prevent them from coming back too.
Another problem that makes adult acne breakout is stress. Unlike teens, the stress on adults is much worse. This often causes one to sit with their hands on their cheeks or even on their foreheads. But this dirty hand that you are touching your face with causes acne too. In the first place, reduce stress by sleeping more and enjoying life. You can also try out practices like meditation here.
Sweat It Out
Too much time in the air conditioner without worrying about your health is another issue that leads to adult acne. Many adults don’t indulge in outdoor activities or sweat it out. So push aside that routine and get grooving. Do any kind of exercise that you like, which makes you sweat. Doing so opens up the pore and in turn gets rid of toxins from within the layers of the skin. It treats and prevents acne from coming back too.
Too much of starchy food is another primary cause of adult acne. In particular excessive amount of rice and potatoes cause this. In this reference, you should reduce your starch intake and keep it restricted to small portions. This prevents acne breakouts.
Avoid Dairy And Caffeine
Dairy and caffeine usually go hand in hand. Most adults are drinking away one cup of coffee after the other, which makes acne break out much faster. You should also remember that with age, dairy intolerance also rises. So quit having too much of coffee and drinking milk to prevent this from happening.
Increase Water Intake
Lack of water is another primary reason for acne breakouts in adults. You should try to drink at least 3 litres of water in a day. Doing so helps in flushing out toxins from the body and clears acne. It also opens pores and acne clears out on its own.
Check For New Medications
Sometimes medications are the primary causes of acne breakouts in adults. In this case, if you just started with a new drug that is causing a breakout, consult with a health expert and then find and alternative source. Doing so will automatically get rid of your problem.
With age, another problem that happens is water retention and bloating, which also causes acne. Reduce your salt intake in this reference. Doing so automatically clears out the blocked pores and helps water get out of your system, thus getting rid of acne.