Aromatherapy with essential oils is a popular treatment for solving many health problems. However, it may involve some risks and dangers to the health if not used in the right way. Taking care of the safety helps in avoiding irritation, injury, discomfort, and harm caused by essential oils. Some oils are dangerous but problems can be avoided by taking precautions and safety measures. It is harmful to consume the essential oils internally with food and drinks. Thus, avoid consuming it. Always follow the safety measures when using the oils. We will give some safety tips for using essential oils.
Following Are The 12 Essential Oils Safety Tips:
1. Use High-Quality Essential Oils:
Always choose high-quality essential oils. Do not compromise on the quality by using low-quality oils. Avoid buying adulterated oils as it can cause a reaction and negative effect on the body. Pure and authentic oils are safe for use. Find genuine oils that are not adulterated.
2. Check Drug Interaction:
Some essential oils react with the drugs and medicines you take causing an adverse effect on the body. Peppermint oil may cause absorption of cancer medicines in the skin. Always use the oil after consulting a doctor or a healthcare expert. Know if the oil is likely to cause any reaction with medicines. Be aware of the negative and positive effect of essential oils with drugs.
3. Use Essential Oils With A Carrier Oil:
Use carrier oil along with the essential oils to dilute them when using externally on the skin. The best carrier oils are coconut and olive oils. Follow the right ratio of carrier oil and essential oil. You can also use grape seed oil as carrier oil. Avoid using vegetable shortenings, baby oil, butter and petroleum jelly as a carrier oil for essential oils.
4. Avoid Sunlight Exposure With Photosensitivity Causing Oils:
Some citrus essential oils like orange, lemon and grapefruit oils cause photosensitivity. Due to this, there is adverse skin reaction when you use the oil and go outdoors in the sun. The sunlight causes photosensitivity on reacting with essential oil. There are problems like burning and blistering of the skin on coming in contact with sunlight. Avoid going outdoors when using citrus oils. Take precaution when using lime and bergamot oils.
5. Use The Right Method Of Oil Application:
Use the right method of applying the essential oils on your body. The best ways to use the oils is inhaling and applying on the skin. Take care of safety when following these methods of oil application. Inhaling is a safe method with very less harmful effects.
6. Do Patch Skin Test For Hot Essential Oils:
Use hot essential oils with a warm sensation after doing a patch test on the skin. Such oils include cinnamon, lemongrass and, thyme oils. Apply one drop of any of these oils on a small area of your skin on the forearm. Wait for one to two hours and check if there is any adverse reaction on the skin. Do not use the oil in case there is burning, rashes or any other reaction, or use it after adding carrier oil to it.
7. Keep The Oil Safe From Babies And Children:
Special care and precautions have to be taken when using essential oils for babies and children. Do not use peppermint oil for babies who are less than six months of age. Ingredients in this oil can lead to breathing problems and jaundice in children. Keep the bottle of essential oils away from your child’s reach so that they do not consume it by mistake.
8. Keep The Essential Oil In A Glass Bottle:
Concentrated and undiluted essential oils are very harmful when kept in plastic bottles. The oil seeps into the plastic. Thus, avoid storing the oil in plastic containers. The best option is to store the oil containers, jars and bottles made of glass. Use glass bottles for keeping the diluted essential oils also.
9. Measure The Right Dose Of Essential Oils:
Use the right dose of essential oils when you take any type of aromatherapy treatment. Blend the oil with other oils and always dilute it with1-5% dilutions. The oil can cause irritation, reaction and sensitivity when used in a higher dose than recommended. Thus, measure the right dose of essential oil and then use it.
10. Do Not Use Essential Oils During Pregnancy:
Essential oils can prove to be harmful for pregnant women. It can cause problems in the placenta. Gentle essential oils are used for labor and delivery. Lavender oil is good for this purpose. Pregnant women should use the essential oils only after consulting a health expert.
11. Do Not Use Essential Oil On Sensitive Skin Areas:
It is harmful to use essential oils on delicate and sensitive skin areas like eyes and ears. Thus, avoid using the oil on these skin areas. Do not use the oil on mucous membranes. For sensitive skin parts, always use one drop of essential oil after mixing it well five drops of carrier oil.
12. Store Essential Oil Bottle In Dark And Cool Place:
Take safety precautions while keeping and storing essential oils at home. Keep its bottle tightly closed. Always store the bottle of oil in a dark and cool place away from light. Use the essential oil within one year of opening its bottle.