Oily skin is not liked by many people. The markets are flooded with products that help in reducing oiliness of your skin. Soaps, body-washes, lotions, creams, etc. are used by both men and women, especially youngsters, to get rid of excessive oiliness from their faces. However, these external anti-oiliness applications are just temporary remedies to your problem of an oily skin, as these do not actually solve your problem, but on the contrary, harm your skin in the long run. Skin oiliness is caused due to internal conditions and can be controlled through diet, which is a more long lasting solution to the oiliness problem.
Foods For Oily Skin
High Fiber Foods
High fiber foods such as oats, brown rice and corn ensure metabolic efficiency of your body. They not only facilitate the elimination of toxins from the body, but also the absorption of nutrients. In essence, high-fiber foods maintain the health of the digestive system which is the prime prerequisite of a healthy skin.
Cucumbers are high fiber foods. Besides, they have antioxidants which keep toxins at bay. As they contain 90 percent moisture, they are one of the best foods to keep your body hydrated well. The water of this vegetable replaces excess oiliness of the skin. Cucumber prevents and cures constipation, which is very important for maintenance of digestive health, thereby preventing oiliness of the skin.
Foods rich in vitamin A such as sweet potatoes, cantaloupes and carrots should be consumed regularly by persons with oily skin, as vitamin A works towards skin health and prevents excessive oiliness and clogging of the pores.
Fresh Fruits and Vegetables
Fresh fruits and vegetables such as spinach, water melon, fresh lime, Indian Gooseberry, grapes, apples, and citrus fruits should be consumed in plenty. They not only provide your skin with healthy vitamins, minerals and other nutrients, but also keep it hydrated and flush out all toxins from the body, thereby preventing the accumulation of excess secretions of the sebaceous glands on the surface of the skin.
Pure water works wonders on your skin. It keeps it hydrated, thereby preventing its excessive oiliness. Pure water also flushes out toxins and other excretions from the body efficiently from time to time. It enables easy transportation of nutrients to the skin cells and the expulsion of toxins from them. It helps in removal of waste products from the skin via sweating. Hence, pure water plays a major role in keeping your skin free of excess oil.
Unsweetened green tea is rich in antioxidants that flush out toxins from your skin and keep its pores clean thereby preventing its excessive oiliness.
Omega 3 Fatty Acids
Foods containing omega 3 fatty acids prevent oiliness of the skin. This is because omega 3 fatty acids are anti-inflammatory in nature. Nuts, soybeans, avocadoes, and cold water fish like salmon are all rich in the oiliness reducing omega 3 fatty acids.
Grapefruit helps reduce oiliness of your skin in more than one way. Firstly, it keeps your body well hydrated. Secondly, it has a good percentage of vitamin C which helps in flushing out oiliness causing fats from the body. The high fiber content of the fruit helps in keeping the digestive system healthy.
Raw foods should be on your diet list for oily skin problems because they improve digestive health. Raw fruits, fruit juices, soaked nuts, coconut milk, sprouted vegetables and herbs, raw nut butter or milk, are low in calories and rich in dietary fiber thereby resulting in good for digestive health, which is one of the foremost criteria for a non-oily and healthy skin.
Antioxidant rich foods prevent the oxidative toxins from accumulating in the body and also help in their proper expulsion from the body, which is so important for maintaining grease-free skin.
High Protein Foods
High protein foods such as pulses and soy should be consumed well. Protein is primarily involved in cell formation, and cell rejuvenation of the entire body. Most enzymes and hormones are made up of protein. Hence, proteins help in the maintenance of skin health and prevent excessive oiliness by formation of new skin cells and rejuvenating the old ones. In the form of enzymes and hormones they help in maintaining skin health by regularizing the action of enzymes and hormones.
Foods rich in B vitamins generally seem to reduce oiliness. However, specifically, even a slight deficiency of vitamin B2 is seen to increase oiliness of the skin. Royal jelly, whole grains, nuts and beans are wealthy sources of this vitamin.
Foods to Avoid
Foods that are high in saturated fats and/or calories should be avoided, as these fats accumulate under the skin in the form of adipose tissue and cause oiliness of the skin. Foods that belong to this category include lamb, sausage and beef. If eaten, these should be cooked using methods that require usage of less oil such as baking, poaching and broiling. Deep frying, which requires usage of cooking oil liberally, should be avoided.
People with oily skin should have milk and certain dairy products moderately. Dairy products such as butter, processed cheese and clarified butter contain fats that cause excess oiliness of the skin. Curd and cottage cheese, on the other hand, contain bacteria which are beneficial for skin and prevent its oiliness.
Sugar is consumed in the form of sweet foods and also in the hidden form as added sugars. In both cases the sugar consumed can alter your blood sugar levels which can lead to hormonal changes resulting in oiliness of the skin and acne.
Salted foods like potato fries may be tasty, but they are quite harmful for your skin, as they contain bad fats such as trans-fats, which are inflammatory on the skin and cause excessive oiliness on it.
Refined flour is commercially processed wheat flour that is devoid of all nutrients, Similar to added sugars, this flour is of high glycemic index. It raises your blood sugar levels, which interfere with healthy metabolism causing the oiliness of the skin. These foods include chips, cookies, crackers, pasta, potatoes, white bread, potatoes, and sweetened carbonated beverages and soda.