The most consumed drink across the globe after water is tea. Originally from China, this aromatic beverage is commonly made by pouring hot water over cured leaves from the plant called camellia sinensis. Apart from its enjoyable taste, tea is also known for its therapeutic and curative properties. The health benefits derived from the various types of teas commonly available are –
Produced by steaming the tea leaves, green tea is a store house of essential antioxidants that play a vital role in boosting and improving the overall health of an individual. This tea helps to prevent neurological disorders like Parkinson’s and Alzheimer’s and relives stress. It is a powerful detoxifier that flushes out the toxins and harmful free radicals from the body effectively. Green tea improves metabolism, burns the unhealthy fat stored in the body and restricts their further deposition, reduces cholesterol in the body and maintains optimal blood sugar levels. Thus green tea helps to reduce weight and keep obesity at bay.
This tea also helps to prevent clogging of the arteries, strokes, blood clots, heart diseases, arthritis and diabetes. This tea has proven to be very useful in fighting cancer, especially pancreatic and stomach cancer. The sun protection properties of green tea aid in treating sunburn and skin cell damage caused due to harmful UV rays exposure. While the anti ageing properties of this tea are helpful in eliminating wrinkles, fine lines and other signs of ageing thereby helping mixturto create a flawless and youthful skin.
The aged leaves of the Camellia sinensis plant are used to make black tea. The polyphenols present in this tea render numerous health benefits to an individual. Black teas improve the oral health by strengthening the gums and teeth and eliminating harmful bacteria that are responsible for causing plaque, cavities and infections, in the mouth.
It helps to control and prevent diabetes, stroke, and digestive ailments like gastric, diarrhoea and intestinal ailments. The flavanoids in this tea help to remove harmful free radicals from the body, prevent DNA damage, atherosclerosis and heart attacks. It also fights cancer, especially ovarian cancer. Black tea helps to strengthen the bones in the body, relieve one of stress and anxiety, and have anti ageing effects on the skin. It boosts the immune system of the body, increases stamina and aids in weight loss.
This Chinese tea is produced in a unique manner by first withering the plant through strong sun exposure and then oxidising the same before curling and twisting. The powerful antioxidants in this tea render excellent weight loss benefits. They speed up metabolism, cut down the unhealthy fats from the body and thus help to reduce weight and battle obesity. It regulates the blood sugar levels and reduces cholesterol levels in the body thereby ensuring good cardiovascular health.
Oolong tea contains polyphenols called arubigin and theaflavin, which because of their anti carcinogenic properties, are helpful in fighting and preventing cancer. The antibacterial property of oolong tea helps to ward of many infections like eczema, rashes etc. This tea also aids in strengthening the musculoskeletal system and combating stress effectively. The anti ageing benefits rendered by this tea help to keep the skin smooth, radiant and youthful. Oolong tea is also a secret mantra for treating hair loss problem and keeping the tresses healthy, shiny and strong.
The purest and the least processed of all teas, this light coloured and mild flavoured loose leaf tea is rich in polyphenols and catechins that render multiple health benefits. White tea contains antioxidants that display potent antimicrobial, anti inflammatory, anti carcinogenic properties. These properties help in treating and preventing infections like fungal growth and pneumonia, inflammations and aches like rheumatic arthritis, dental problem like plaque, cardiovascular diseases like increased blood pressure, high cholesterol, strokes and heart problems. It also helps to fight cancer effectively. White tea promotes proper blood flow in the body and enhances the immunity. A cup a white tea everyday can help to promote the overall health and well being of an individual naturally.
This yellow- green appearing tea is processed in a similar manner as green tea but has a longer drying phase where the moist leaves are allowed to settle and turn yellow. This Chinese tea is extremely effective in treating and preventing stomach, colon, prostate, pancreatic, lung, breast bladder cancer effectively. The excellent antioxidant properties of this tea help t flush out and cleanse the toxins from the body and ensure proper digestion and renal health. The antimicrobial and anti inflammatory properties of this tea help to prevent inflammatory bowel diseases like ulcerative colitis and liver diseases like viral hepatitis. High cholesterol and blood sugar levels are also reduced and balanced by regular consumption of this tea. The catechins present in this herb helps to improve metabolism and burn the extra fat from the body thereby promoting body weight reduction and prevention of obesity.
This is a form of fermented dark tea where the tea leaves after being rolled and dried, are subjected to microbial fermentation and oxidation. Native to the Chinese province of Yunnan, this tea contains catechins, caffeine and theanine that are potent antioxidants and display many curative the therapeutic properties. They help to lower the cholesterol and triacylglycerol levels and suppress the deposition of unhealthy fats in the body. This tea accelerates weight loss and thus cures obesity. The antimutagenic and antimicrobial properties of pu –erh help to ward of infections effectively.
Herbal tea or tisane is a concoction of various herbs, spices and different plant materials in hot water. Apart from being served as a delicious beverage, this tea is widely consumed for numerous health benefits. Drinking a cup of well steeped herbal tea each day enriches our body with all plant’s benefits in an easily digestible form. The powerful antioxidants present in this tea demonstrate anti microbial, anti carcinogenic, anti inflammatory and antispasmodic properties. Some herbal teas and the associated health benefits are listed below.
This tea is primarily made from flowers and its sedative property has a calming and soothing effect on the body and mind and also cures insomnia. It treats and prevents cold, cough, fever, bronchitis and other respiratory and lung disorders. Chamomile tea improves digestion while gargling with this tea helps to relieve inflammations in the mouth.
The high vitamin C content of this tea makes it ideal for treating dermal problems and creating healthier and youthful skin. The red rooibos plant shows antimicrobial properties that help to cure skin infections like eczema and also anti ageing benefits that eliminate the signs of ageing.
A tradition heart tonic, Hawthorne berries are rich in antioxidants that fortify and strengthen blood vessels, improve blood flow, reduce cholesterol, maintain optimal blood pressure levels and better the heart condition.
Lemon and Ginger
The microbe fighting combination of ingredients like honey and ginger in this tea help to treat infections effectively. It helps to cure common cold, cough, improve digestion, and relieve nausea, vomiting and other digestive issues. It also refreshes and energises the body instantly.
The favourite peppermint tea is an instant refresher that not only energises the body but also heals it. It helps to cure digestive disorders, abdominal bloating, common cold, skin dryness, tooth aches and body pain. Mint is a natural relaxant and has a cooling effect on the body.