Halitosis is the medical term for what we simply refer to as bad breath. Often considered normal and just a part of life, halitosis is not something you should live with. About 20% of the population in general suffer this problem and apart from just being socially or even personally repulsive, bad breath is symbolizes bad health! It is the third most common dental care issue after tooth decay and gum inflammation issues.
The common causes of halitosis emerge from carelessness and lack of hygiene. Here are the factors that lead to bad breath so that you know and can avoid them:
• Lack of oral care, letting germ build up and not brushing and flossing when required.
• Food like onions and garlic and beverages like coffee and alcohol.
• Medicines that include nitrates and phenothiazines.
• Medical conditions like dry mouth, sinusitis, diabetes and bronchitis.
Halitosis is a simple and common problem and has simple and natural remedies too! Here is a list of 12 natural remedies that won’t fail in helping you get rid of bad breath:
1. Green Tea
The antioxidants in green tea fight the odor causing bacteria in the mouth, thereby preventing foul smell.
Increase your water intake so that you can flush out all the toxins in your stomach and bacteria in your mouth. Keep drinking water from time to time so that the bacteria does not get the chance to build up. This will help you prevent the bad breath that has its origin in your digestive system.
3. Apple Cider Vinegar
Just one teaspoon of apple cider vinegar in a glass of water is enough to kill all the bacteria if you use it as a mouthwash and gargle in it for just 20-30 seconds!
4. Baking Soda And Zinc
Use a pinch of baking soda with your toothpaste. This balances the pH level in the mouth thereby making the acidity of your mouth unfavorable for the growth of bacteria. Use a toothpaste that contains zinc.
5. Tea Tree Oil
There are two ways in which you can use this very effective oil. You can either simply put a drop of tea tree oil on your toothpaste and brush with it or you can make a mouthwash with 3-5 drops of tea tree oil in a cup of warm water and gargle with it after each meal if possible.
6. Citrus Fruits For Dry Mouth
If the bad breath is due to dry mouth, eat fruits rich in citric acid to stimulate saliva secretion.
Eating avocados helps you get rid of intestinal waste thereby making your system clean enough to not be a cause of bad breath.
Eating parsley improves digestion and absorbs up the intestinal gas thereby keeping your system clean and mouth free from odor. Even if you just chew the parsley, the chlorophyll in it acts a mild antiseptic that kills the odor causing bacteria in your mouth. So chew well for a long time before swallowing.
Herbs like spearmint, parsley and tarragon are natural mouth-fresheners that alleviate the odor of halitosis. Chewing cardamom seeds or sunflower seeds also work the same wonder.
10. Vegetables And Fruit Juices
Increase your healthy fruits and vegetables intake to keep your system clean and your mouth fresh naturally.
11. Hydrogen Peroxide
Use a hydrogen peroxide mouthwash before and after brushing your teeth.
12. Chewing Gum
Chew some sugarless gum to keep the salivary glands active and prevent bacteria formation.
Bad breath is not only embarrassing to live with, it also gives a poor impression about your personal sense of hygiene. So use these simple home remedies and keep halitosis at bay.