Sleeping well is very important for health. A deep sleep for minimum 8 hours is necessary for every person. Our body repairs the damaged cells in a state of sleep. It gives us energy for carrying out our activities during the daytime. People who have insomnia and sleeplessness suffer from many types of health problem. Lack of sleep increases the risk of diseases. This shows how important sleep is for our health. It is important to know the ill effects of sleeplessness and its adverse effects on our body.
We Will Explain This Here. Following Are The 12 Physical Effects Of Sleep Deprivation You Should Know.
People who don’t sleep well are likely to eat high calorie foods, which increases the risk of obesity. It increases the body fat especially the fat near the waist. Lack of sleep can increase your body mass index or BMI value, which indicates the levels of obesity.
Sleep deprivation is the main cause of poor memory. Not sleeping well at night can make you forget common things of daily life like telephone numbers and simple mathematics calculations. It can cause memory problems.
Fatigue and Drowsiness
Lack of sleep causes many types of problems like fatigue and drowsiness. When a person doesn’t sleep at night, there is feeling of tiredness and drowsiness on the next day during working hours. Many accidents occur when people drive a vehicle in such a state.
Sleeplessness increases the levels of stress hormone known as cortisol. This in turn increases the blood pressure levels. Thus, if you don’t get good sleep, you may suffer from the problem of hypertension.
Muscle pain is a common problem caused by a lack of sleep. Waking up the whole night leads to body pain. It leads to pain in leg muscles. The damaged muscles of our body repair when we sleep well. Thus, lack of sleep causes pain in the muscles.
It has been found that people who don’t get good sleep can develop diabetes. Deep sleep is very important for our health as it helps the body in utilizing the glucose properly. Thus, the body fails to process glucose properly and it causes diabetes.
When you don’t sleep well, it increases the amounts of hormones in our body. A higher amount of chemicals is produced. This causes heart disease in affected person. Thus, sleep deprivation causes poor heart health leading to many problems.
Mania is a common side effect of sleeplessness. People affected by this problem have psychosis and paranoia. There is a great risk of suffering from hallucinations. The person becomes very aggressive in behaviour.
Sleep deprivation has a very bad effect on our skin. It can make the skin dull and lustreless. The collagen present in skin undergoes breakdown causing many types of skin problems. It can lead to lines, dark circles and ageing of skin.
Infections and Inflammation
Inability to sleep well makes the immune system very weak. It increases the risk of diseases caused by infections. Sleeplessness can also cause inflammation, which in turn leads to many types of health problems.
People who don’t sleep well suffer from migraine. Such people get headaches due to this problem. The problem can become very severe if the person wakes up at night regularly. The headache is just like hangover pain.
Stress and Anxiety
Apart from mania, lack of sleep causes many types of problems related to stress. The affected person has feelings of worry and anxiety. Physical problems occur due to stress. It can also cause depression.