Super Foods

12 Super Food For Diabetic People

Diabetic People

Diabetes is a very serious health problem faced by millions of people. In this problem the body in unable to produce the required amount of insulin hormone that is required to digest the sugar and ultimately leads to an imbalance in the body blood sugar level. The common symptoms of the problem of diabetes include frequent urination, delayed healing, fatigue, tiredness, excessive thirst etc. The major causes of diabetes are family history, inactive life style, stress, anxiety etc. It is very important treat the problem of diabetes and here are some of the super foods that a diabetic should definitely include to his diet in order to control and treat the situation effectively.

12 Super Food For Diabetic People:

Lemon

Lemons

Lemon is very effective in controlling the problem of diabetes. The rich vitamin C content along with a number of other vitamins and soluble fibres helps in regulating the blood sugar level very effectively. It is therefore advisable to add lemons to your daily routine in order to keep the problem under control.

Cranberries

Cranberries

Cranberries are also very effective in controlling the symptoms of diabetes. Cranberries are rich in fibre and a number of anti oxidants that help in regulating the blood sugar level very effectively. It is therefore advisable to add cranberries to your daily routine. You can also rely on a glass of cranberry juice to get the same benefits.

Guava

Guava

Guava is a rich source of fibres and vitamin C. These natural contents of guava are very useful and effective in regulating the blood sugar level in the body. Therefore regular consumption of guava is recommended in order to get relief from diabetes symptoms.

Pears

Pears

Pears are very rich in dietary fibres that help in breaking down the excess sugar in the body and control the blood sugar level. Not only this, pears are also rich in water and helps in flushing out the toxic waste products from the body. It would be a great option to include pears to your daily routine in order to get rid of diabetic symptoms.

Apples

Apples

Apples are rich in useful anti oxidants that help in controlling the symptoms of diabetes very effectively. Not only this, the rich fibres present in apples are way too effective in controlling the sugar level in the blood stream. It is therefore advisable to include apples to your daily routine in order to have some benefits.

Indian Gooseberries

Gooseberries

Indian gooseberries are rich in vitamin C and are very effective in treating the problem and symptoms of diabetes very effectively. The use of this remedy is prevalent since ancient times and it is therefore highly recommended to add Indian gooseberries to your daily routine. You can add some Indian gooseberry powder in water and consume the mixture everyday on an empty stomach to get best results.

Straw Berries

Strawberries

Straw berries are rich in anti oxidants and the useful nutrients that are required to control the situation. It is therefore advisable to grab some straw berries regularly to have some relief from the problem.

Grape Fruit

Grapefruit

Grape fruit is a perfect food item that should definitely be added to your diet routine. The fruit is rich in vitamin C that helps in controlling the symptoms of the problem and promotes recovery as well. It is therefore advisable to consume grape fruit regularly to get relief.

Figs

figs

Figs are low in glucose content and are very effective for diabetic people. The rich anti oxidants, fibres, iron and other useful minerals present in figs makes them a sure shot food item that needs to be added on the diet chart. But it is very important to consume figs in a limited quantity only.

Water Melon

Watermelon

Water melons are rich in water, fibres and useful nutrients and a diabetic surely gets a lot of benefits if consume in moderation. Regular consumption of water melon helps in controlling hunger and also regulates the blood sugar level very effectively. It is therefore recommended to add it to your daily routine to get the benefits.

Banana

Bananas
Banana is a rich source of certain minerals like potassium and also contains other useful nutrients. Consumption of banana helps in providing energy to the body and also regulates the blood sugar level very effectively. It is therefore advisable to regularly consume banana in order to improve the situation.

Avocados

Avocados

Avocados are rich in anti oxidants, vitamin C and calories and the consumption of avocados can effectively bring down the level of glycemic in the body and provide great relief from the problem. It is therefore highly recommended to add avocados to your daily life to get the benefits.





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