Our body should be immune to bacteria, viruses and other harmful environmental substances. These toxic substances are seen to make your immune system weak at a rapid rate. Hence we should follow some natural treatments that will help us to stay healthy and boost our immune system.
The Following Are The 12 Ways To Boost And Support Your Immune System Naturally:
Turmeric should be a part of your every day meal as it has great anti-inflammatory properties. Turmeric can be added to our every day cooking as it will help us to fight cancer. Turmeric is also used against knee pain and other pains of the joints and bones.
You should include green leafy vegetables like cabbage, broccoli, carrots, beets, onions in your diet to make it rich in nutrients. A diet rich in nutrients will help you to have a well functioning immune system. Consumption of more vegetables will help in proper functioning of the liver that is required for detoxification.
In order to help your immune system to function properly, you need to have a healthy body and lifestyle. Regular exercise will help you to lead a healthy and fit life. Hence yoga, running or walking for 30 minutes every day will reduce your stress, improve your flexibility and make you strong thus helping you to have a proper immune system.
Keep Your Digestive System Clean
You can keep your digestive system clean by taking good care of your gut. This will boost your system as by cleansing the gut with oregano oil will help you to eliminate the bacteria present in your digestive system. You can add it to your food and have it daily.
Mushrooms help a lot to boost immunity by initiating the production of immune cells. Hence you should include mushrooms in your daily diet by making a sandwich with it or adding to a bowl of soup and thus having it 2 times daily.
Take Good Care Of Your Lungs
You should try to prevent toxic substances from accumulating in your lungs as the lymphatic system is very important part of the immune system. Hence to take proper care of the lungs, you should include ginger in your regular diet. You can cut 2-3 pieces of ginger, make a hot tea with it and drink 2-3 cups of it every day as it will protect the lungs from infections and thus keep it healthy.
You should add oranges in your breakfast because it contains vitamin C that is responsible for improved eyesight. You can have 2-3 fresh oranges in your breakfast or you can squeeze few oranges, strain them and drink the juice 2-3 times every day. Improved vision will boost immunity.
Getting rid of bad cholesterol is very much essential in order to increase your body’s immunity power. Thus you should include oatmeal in your diet and have it 2 times every day as it will eliminate the bad cholesterol from your body help you to stay healthy and immune to diseases.
Healthy skin is desired by many but is achieved by a few. Pomegranate is a very rich source of nutrients that promote healthy skin. Hence you can eat pomegranate every day in your breakfast or make a juice out of the seeds and drink it daily 2-3 times.
Reduce Cardiovascular Risk
In order to reduce cardiovascular risk, you should eat pumpkin seeds daily. Pumpkin seeds are high in magnesium which is responsible for keeping a low blood pressure and thus reducing the risks of stroke or heart attack. Hence by adding pumpkin seeds to your every day meal, your body will become immune to cardiovascular diseases.
Get Rid Of Cold And Cough
To get rid of cold and cough, you should take proper care of your respiratory system. To make your body immune to cold and cough you should make a tea with sage, by boiling a cup of water, adding sage to it, straining it and then drinking 2-3 cups of it every day.
Proper sleep is one such thing that will boost your immune system to a great extent. A sound sleep for 7-8 hours every day during the night will relieve your stress, help you stay fresh and increase your concentration level to a great extent. Insufficient sleep will affect your health and immune system directly.
Diet rich in nutrients and some natural ways actually helps to boost immunity in our body. Once the immunity system becomes strong it develops the power to fight diseases and thus help us to stay healthy.