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12 Ways To Reduce Inflammation In The Body

Reduce Inflammation In The Body

Inflammation in the body is one of the main causes of many health problems like diabetes, heart disease, autoimmune disease, stroke, Alzheimer’s disease, cancer, dementia and many other diseases. Chronic inflammation is a sign of malfunctioning of the immune system causing pain, aging, weight gain and other problems. Diet and lifestyle play an important role in fighting inflammation. Improving the diet and avoiding stress and toxins are important to tackle this problem. There are many ways to fight the condition and reduce inflammation. We will give some tips for this.

Following Are The 12 Ways To Reduce Inflammation In The Body.

1. Take Foods With Omega 3 Fats:

Omega 3 fatty acids are nutrients that have anti-inflammatory properties. Reducing inflammation with this nutrient avoids the risk of heart disease and arthritis. It is also useful for avoiding the risk of cancer. A diet that contains this nutrient helps in fighting inflammation. Vegetarian people can include walnuts, flaxseeds, canola oil, pumpkin seeds and soybean oil in their diet. Non-vegetarian people can eat fatty fish like tuna, salmon, and herring. Other fishes like mackerel, shrimp, and cold-water shellfish are also good. [1]

Omega 3 Fats

2. Eat Inflammation Fighting Fruits:

Some fruits have the property to decrease inflammation and pain thus giving a lot of relief in inflammatory diseases like arthritis. Such fruits are tart cherries, red raspberries, strawberries, watermelon, and avocado. The nutrients in these fruits help in fighting inflammation and resolve inflammatory diseases. [2]

 

Inflammation Fighting Fruits

3. Eat Leafy Greens:

Green leafy vegetables help in reducing inflammation in the joints that cause the problem of rheumatoid arthritis. The vegetable contains nutrients that fight free radicals that lead to inflammation. Thus, include spinach, kale, collard greens and other green leafy vegetables in your diet. You can also eat Bok Choy, romaine lettuce, and Swiss chard. [3]

Eat Leafy Greens

4. Eat Nuts And Seeds:

Studies have shown that eating nuts and seeds can reduce inflammation. Nuts contain an important nutrient called arginine, which is an amino acid that helps in soothing inflammation in the body. In addition, the omega 3 fats present in nuts have anti-inflammatory properties so it can fight inflammation. Thus, eat nuts and seeds. [4]

 Nuts And Seeds

5. Eat Onions And Garlic:

It is beneficial to eat onions and garlic for reducing inflammation. They contain an important anti-inflammatory compound called quercetin that gives a lot of relief in inflammation. It reverses cartilage damage by decreasing inflammation. Thus, eat onion and garlic and add it to foods you eat. [5]

Onions And Garlic

6. Eat Soy Foods:

Soy foods help in reducing inflammation in the body and it is a healthy alternative to red meat for vegetarians and those who want to avoid the harmful effect of meat. Eat soy foods like tofu and tempeh. Tofu is prepared by curdling soymilk. The curd is extracted and pressed to get tofu that is a solid form of soybean curd. Tempeh is prepared by fermenting soybeans after cooking it. [6]

 Soy Foods

7. Use Ginger:

Inflammation in the colon can be reduced by using ginger. Ginger has anti-inflammatory properties and it can calm irritation in the colon caused by inflammation. It also reduces inflammation in the joints. Include ginger in your diet by eating it raw or after cooking it. Taking pickled ginger and ginger tea is also useful. Make the ginger tea by boiling ginger in water and steeping it for two minutes. Strain the tea and drink it. [7]

Ginger

8. Drink Green Tea:

It is beneficial to take drinks like green tea to fight inflammation. Green tea contains an important catechin compound and polyphenol that helps in suppressing inflammation. Thus, you should drink green tea as a natural remedy for inflammation. It will also help in fighting inflammatory disorders like rheumatoid arthritis. Green tea blocks inflammation-causing enzymes in our body and this reduces inflammation. [8]

Green Tea

9. Do Massage:

Massage is an effective technique to fight inflammation. It involves many types of movements on the body made with hand and fingers like gliding, kneading, stretching and fascial release. All these strokes of massage help in reducing inflammation. Thus, get a massage done by someone or take a professional massage treatment. [9]

Massage

10. Sleep Well:

Getting a good sleep at night does help in fighting chronic inflammation. Our body heals itself when we are in a state of sleep. Lack of sleep and sleeplessness puts a negative effect on the inflammatory response that occurs in the body. It makes the immune system attack healthy tissues thus causing inflammatory diseases. Thus, you should sleep well for reducing inflammation. Adults should sleep for at least eight hours daily. [10]

Sleep Well

11. Do Exercises:

Physical activities are important for reducing inflammation. Doing exercises fights inflammation in the body and brain. Inflammation in the brain causes poor cognition and cognitive diseases. Exercise resolves this problem by improving the cognition and health. It helps in avoiding and controlling inflammatory brain disorders like Alzheimer’s disease and dementia. Thus, do exercise to reduce inflammation. [11]

Exercises

 

12. Do Yoga:

It has been found that yoga is effective for reducing inflammation. Cancer survivors who did yoga were found to be having less inflammation than when they did not do yoga. Yoga is an ancient form of exercise that has proven to be effective for the health by scientists. People who do yoga regularly have a very less inflammatory response to stress. Thus, do yoga for fighting inflammation. [12]

Yoga





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