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13 Health Benefits Of Spirulina

Health Benefits Of Spirulina

Spirulina is an algae that forms as a pond scum and it has gained popularity as a super food with many health benefits. The blue-green algae usually grow in Hawaii, Mexico, Africa and it can be found in other places all over the world. It is rich in nutrients and it has an intense flavor. Spirulina is used for making drinks and energy bars. Also, it is used in the form of a supplement. People who like to do clean eating and include natural, unprocessed and healthy food include it in their diet. The algae are marketed in an edible form so that people can use it in their diet. There are many health benefits of taking spirulina. We will explain some benefits here.

Following Are The 13 Health Benefits Of Spirulina:

1. Fights Anemia:

Spirulina is beneficial for fighting anemia, a health problem caused by Iron deficiency. Since the algae have a high content of iron, it can help in avoiding and fighting anemia. Studies have shown that blood hemoglobin levels in adolescent girls who took spirulina for one month increased significantly. [1]

Anemia

2. Helps In Fighting Viral Infections:

You can take spirulina to fight viral infections and diseases caused by viruses. The super food contains spirulan calcium that helps in stopping viruses from attacking the body. It is useful for fighting viral diseases like mumps, measles, and herpes. [2]

3. Useful For Cancer:

Spirulina has anti-cancer properties and it is a useful super food for people who suffer from cancer. It kills the malignant cells by stimulating an immune response. It also helps in fighting tumors as it has anti-tumor properties. [3]

Cancer

4. Boosts Brain Function:

The nutrient rich blue-green algae spirulina can boost the brain functioning. It improves the academic performance. For improving the brain function, take spirulina along with almonds that have healthy fats. The super food can help in fighting neurodegenerative diseases. [4]

Brain Function

 

5. Boosts Energy Levels:

Due to a very fast digestibility, spirulina helps in providing instant and immediate energy to a person. It can also give long-range energy. So, take spirulina to boost your energy levels. [5]

Energy Levels

6. Reduces Cholesterol Levels:

People who have high cholesterol can benefit by taking spirulina. The algae can decrease the total cholesterol levels in the body. It includes lowering of the LDL or the bad cholesterol as well as triglycerides. On the other hand, it raises the levels of the HDL or the good cholesterol. [6]

Cholesterol Levels

7. Improves The Eyesight:

It is possible to get healthy eyes and improve the eyesight by taking spirulina. It contains Zeaxanthin, an antioxidant nutrient that can help in improving the vision. The algae can help in fighting eye diseases and disorders like glaucoma and cataract. [7]

Eyesight

8. Fights Allergies:

Allergies

Spirulina helps in fighting allergies. It can decrease allergic sensitivity. Children who have an allergy to cow’s milk can take spirulina as a safe substitute. [8]

 Allergies

9. Helps In Detoxification:

The Super food spirulina contains a high amount of chlorophyll in it and this helps in detoxification of the body. It can remove the harmful toxins from the body thus helping in cleansing the body of impurities and toxins through detoxification. [9]

Detoxification

10. Reduces Weight:

You can reduce weight by taking spirulina. It helps in controlling the body weight and fighting obesity problem. [10]

Weight

 

11. Improves Immunity:

You can boost your immunity by using spirulina. It has a high content of phytonutrients that help in improving the immunity. Carotenoids like beta-carotene present in spirulina can improve the health of immune system and thus increase the life span of a person. [11]

Immunity

12. Heals Acne:

The problem of acne can be healed by using spirulina. The algae contain chlorophyll and Vitamin A, which helps in fighting and healing acne in teenagers. [12]

Acne

13. Fights AIDS:

Spirulina is a useful super food for people who suffer from AIDS. It contains high amounts of ingredients called sulfolipids and glycolipids that help in fighting AIDS by stopping the HIV virus from sticking to body cells. [13]

AIDS





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