Pomegranate is considered as one of the super foods for health, due to its multifarious health benefits. This wonder fruit is easily available in every part of the world and can be either consumed raw or served with deserts to enhance their taste. Pomegranate being a super healthy fruit is a must have to ensure sound health and a strong immunity. Mentioned below are some of the health benefits that can be reaped from this gorgeous fruit, known as pomegranate.
For Healthy And Glowing Skin
Pomegranate being one of the best sources of antioxidants is very beneficial for the skin. The antioxidant properties in pomegranate help to fight off and keep the free radicals at bay which are thought to be extremely harmful for skin. Ranging from boosting skin aging to taking away the healthy glow from skin, free radicals can create havoc for the skin. Regular consumption of pomegranate helps to deal with this problem and keeps the skin naturally healthy and glowing from within.
Keeps Breast Cancer At Bay
Pomegranate has also been found to be extremely beneficial for keeping various types of cancers, including breast cancer at bay. Types of antioxidants called ellagic acid, punicic acid and luteolin found in pomegranate helps to inhibit estrogen production, which in turn is responsible for the formation of estrogen responsive cancer cells. Research shows that regular consumption of a half pomegranate everyday helps to keep cancer cells at bay by lowering the PSA levels.
Prevention Of Alzheimer’s Disease
Alzheimer’s disease occurs as a result of plaque formation due to oxidative death of brain cells. Pomegranate being a very good source of antioxidants is believed to keep Alzheimer’s disease at bay. A type of antioxidant known as polyphenols can prevent death of brain cells due to oxidation, which in turn can greatly reduce the chances of Alzheimer’s disease formation.
Formation Of Red Blood Cells (RBC)
Regular consumption of pomegranate has also been associated with increase in RBC count. This is because, pomegranate is a rich source of folic acid and folic acid is vital for the formation of new red blood cells, which in turn can treat anemia.
One of the best benefits of pomegranates is that this fruit when consumed in the proper way can greatly aid in weight management. A 3/4th cup of this fruit is the source of 4g fibre and 83 calories. For people who are checking on weight and are trying to reduce excess weight can consume 2 cups of this amazingly healthy and filling fruit with boiled vegetable to reduce weight. Apart from that, it also cleanse the whole body, thereby making it easier for the body to eliminate toxins and excessive fat from the body.
Pomegranate is believed to be a boon for oily and combination skinned people. First of all due to its soothing properties and secondly because pomegranate helps to clean the skin pores. Pomegranate juice when applied regularly on acne can greatly help deal with the problem by soothing the acne. It also aids in prevention of acne formation.
Boosts Bone Health
Pomegranate is a multibenefit fruit, which apart from having various other health benefits also aids in boosting bone health and formation of bone and cartilage related health disorders like osteoarthritis. Pomegranates are known to be able to produce enzyme inhibitors which in turn minimizes the degenerative effects on cartilages. Pomegranates when consumed regularly can help keep cartilages and bones healthy by slowing down the rate of degeneration.
Prevents Sun Damage
Pomegranates are also very helpful for minimizing sun related skin damage like sunburn, sun tan and formation of tumor and skin cancer due to the harmful and degenerative effects of harsh sun rays. A type of antioxidant called ellagic acid found in pomegranates can help curb the formation of skin tumor and thereby skin cancer when consumed regularly.
Help With Prostate Cancer And Male Impotency
Other than warding off skin cancer and breast cancer, pomegranate when consumed on a regular basis can also significantly control the metasizing and growth of cancer cells. It has been found that pomegranate has a type of prostate cancer specific antigen which along with its antioxidant properties helps to keep prostate cancer at bay and can also be used to treat people who are already suffering from prostate cancer.
Other than prostate cancer, pomegranate also has the potential to treat other impotency related problems in men like atherosclerosis. It is primarily because of the immense potential of pomegranates that scientists are researching more about how to use this super fruit for treating prostate cancer and its prevention.
Eliminates Digestive Disorders
Pomegranates are rich in antibacterial digestive enzymes which mot only boosts appetite by boosting the digestion process but also helps eliminate the recurrence of digestive disorders like nausea, intestinal parasites, diarrhea, hemorrhoids, piles and dysentry. Apart from that, being a very good source of fibre, consuming raw pomegranate also helps in promoting normal bowel movement by acting as a laxative. A cup of fresh pomegranate juice when consumed on a regular basis has been known to induce appetite in children who suffer from loss of appetite.
Indulging regularly in a pomegranate has been found to be very effective for boosting immunity. Pomegranate is a fruit that is highly rich in vitamin C and antioxidants, which in turn protects the body from the harmful effects of free radicals and also boosts the immune system which in turn protects the body from recurring infections and infectious diseases. This is the reason why people who regularly suffer from infectious diseases and often fallprey to health disorders can count on pomegranates to boost their immune system.
An enhanced libido is crucial for a healthy sexual life and pomegranates can significantly help to boost libido. A research revealed that consumption of a glass of pomegranate juice everyday helps to boost the levels of testosterone in the blood in men as well as in women and thus helps to boost libido.
Pomegranates’ antioxidant properties are very beneficial for heart. A research study conducted by the Queen Margaret University revealed that drinking a glass of pomegranate juice daily can help a person get rid of stress, which in turn prevents hugh blood pressure and keeps the heart healthy. Apart from that, pomegranate is also known to be capable of reducing the levels of bad cholesterol (LDL) from blood and boosting the level of good cholesterol (HDL) in blood, which in turn keeps the heart healthy.